Gently shake off excess and transfer to wax or parchment paper. You don’t always have to go fancy with your asparagus, sometimes just throwing it into a pan and frying it up works perfectly. I hope you enjoy them as much as I do. Spread the asparagus in the middle of the pan. https://thekitchenmagpielowcarb.com/how-to-pan-fry-asparagus Light and flaky, with a delicious crunch, this pan fried tilapia is a perfect quick and easy weeknight meal! 3. Please rate this recipe in the comments below to help out your fellow cooks! IS ASPARAGUS KETO? This asparagus is baked to crisp perfection with a crunchy coating. Your email address will not be published. 15 House Cleaning Tips That You Need To Know. I love making keto and low carb recipes that are affordable, easy and taste great, so I am running the Low Carb Kitchen Magpie! These cookies do not store any personal information. Necessary cookies are absolutely essential for the website to function properly. Season with salt and pepper. https://www.allrecipes.com/recipe/18318/pan-fried-asparagus Today I am sharing one of my favorite sides, Keto Garlic Baked Asparagus. This website uses cookies to improve your experience while you navigate through the website. Pan-Fried Steak Medallions Recipe – Step-by-step Instructions and Photos Step 1: Chop the asparagus shoots into slices. ( Don't worry, they don't usually talk back......), Copyright © The Kitchen Magpie®. Cooking it at that lower temperature will result in perfectly tender, flaky, salmon that isn’t hardened and dried out! That’s a lot of vegetable for a small amount of carbs. Notify me of follow-up comments by email. Learn how your comment data is processed. The asparagus stay tender and not soggy, yet have a delicious crispy coating on the outside. Step 2: Chop the mushrooms (you can use any type of mushrooms available in your area). Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. We collect articles, images and we blog all day long so all this cool information can be available to you. Actual nutritional info will vary with brands used, your measuring methods, portion sizes and more. Pour the mixture into a shallow plate, large enough for the asparagus spears. To serve, divide the asparagus evenly among 4 plates, then place the keto scallops on top of the asparagus. Six asparagus spears have 2 grams of net carbs in them. Enter your email below to get our recipes sent to your inbox once a week! Add in the garlic near the end, or it will overcook. In this case, something called advanced glycation endproducts (AGEs) are formed. I am a busy working mom of one boy and in my fleeting spare moments you can find me at the family farm talking to my chickens. Using a deep fryer or a pan on the stove top, add enough vegetable oil so that the asparagus can be … Add the oil, garlic, ginger, and asparagus to the pan. This category only includes cookies that ensures basic functionalities and security features of the website. Heat the oil to 350 F. If not using a fryer, frequently monitor to maintain the temperature during frying. These cookies will be stored in your browser only with your consent. 5. It doesn‘t take much time to get everything together for this dish. Step 5: Chop the cherry tomatoes into halves. The most work that you will do will be preparing the garlic butter. This one pan lemon-garlic and butter salmon and asparagus is as easy at it gets. How To Combat Keto Flu And Conquer Your Diet! Quick, delicious, and so easy - this pan fried asparagus is simple and fresh! This simple recipe will show you how to make pan fried asparagus. Asparagus is 100% keto-friendly. I recommend cooking the asparagus until it’s tender-crisp, so that you still have some bite to it, but the outside is soft and cooked. This is a great keto tilapia. See my privacy policy for details. If necessary, add more butter and fry the pieces … When selecting your asparagus, make sure that the stalks are crisp and not soft and check the tops for any signs of softness. Keto Fried Asparagus are perfect for an appetizer or side dish and they come together in no time. Repeat with the other asparagus spears. Keto Pan-Fried … Rotate the asparagus halfway through frying for the best texture. When hot, carefully place the crumbed asparagus into the frying pan. Trim the asparagus spears by cutting off the tough woody ends so you’re left with about 6 inches. We really hope that you enjoy the ride so time can fly fast for all of us…. Asparagus Pan Fried. Serve with your favorite dipping sauce. Posted on Monday, 7th December 2020 Monday, 7th December 2020 by Adam. Gather everything in one half of the frying pan. How to Cook Sausage (Italian Sausage & Sausage Links), Herb and Garlic Stuffed Eye of Round Roast. Fry for 4-5 minutes ( or more, depending on the thickness of the spears) until they are almost ready. For this recipe, we use Sea Salt, Garlic Powder, and Veggie Seasoning. Roasted Garlic Asparagus with Sovrano Cheese, One Pan Rosemary Chicken Asparagus Dinner, How to Make a Western Omelette (Denver Omelette), Low Carb Fruits – How to Fit Them Into Your Diet. Season all with the salt and pepper. Green Asparagus. After frying, handle the asparagus carefully so you don’t break off the breading. Wash the asparagus and cut the woody ends off, approximately 1/4″ off the end. Heat coconut oil in a large frying pan. Cut prosciutto strips into two halves, going lengthways, … It is mandatory to procure user consent prior to running these cookies on your website. No need to sacrifice flavor to achieve that much sought after fried texture. Rinse and dry them. All calories and info are based on a third party calculator and are only an estimate. Duck breast is delicious and full of flavour, and super-easy to cook for a shattering crispy skin and perfectly pink meat. Dice the onion as well. We'll assume you're ok with this, but you can opt-out if you wish. This website uses cookies to improve your experience. In another shallow plate, stir together all breading ingredients until well-mixed. A healthy alternative to french fries baked to crisp perfection right in the oven. Pan Fried Asparagus is fast, easy and healthy to boot. Using tongs, carefully turn the asparagus until browned on all sides and cooked through. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Serve as is or with homemade tomato sauce, mayonnaise or other preferred sauce. Drizzle the cream sauce over the top and garnish with Himalayan salt. Keto Recipe: Pan Fried Duck with Bacon Cauliflower mash, seared Baby Leek and Asparagus tips. Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish recipe. It’s got nearly zero carbs, and all the flavor you could ask for! All rights reserved. This site uses Akismet to reduce spam. Since it takes less than 10 minutes, it is also an easy vegetable that you can cook any time. This air fried asparagus recipe is specified to be keto-friendly with the right oils. 2. Preheat your skillet over medium-high heat with the olive oil. The tops can start to rot even in the stores! Place chicken thighs equally on each side of the pan. This site uses Akismet to reduce spam. You also have the option to opt-out of these cookies. Garnish with sea salt and cracked pepper when serving. 7 Store the keto scallops in an airtight container in the refrigerator for up to 2 days. These are amazing when served with steak and as a side for pretty much any dish. Place the asparagus spears in the skillet. https://yummyinspirations.net/2017/10/low-carb-asparagus-recipes Perfect for paleo or whole 30 diets, and just four easy to find ingredients! 6. This recipe uses green asparagus, which I much prefer to white asparagus, as I believe it has more taste. Use flaked sea salt to sprinkle over top when serving if desired. Step 6: Salt the steak on both sides. Line a sheet pan with parchement paper or silicone baking mat. Cook the asparagus a little. Here are a few of my favorite Keto side dishes to go with pan-fried pork tenderloin: Keto Quick Asparagus Sauté Recipe; Keto Spinach Mushroom Bacon Saute Recipe; Keto Bacon Green Beans Recipe; Print. Wash asparagus and cut 2 cm off the ends. This post may contain affiliate links. Serve your wonderful, easy asparagus and … You can change this up any way you like, just make sure you don’t overdo it with the spices because they often contain carbs or even hidden carbs. Fry the breaded asparagus until golden brown, 3 to 5 minutes and drain on paper towels. Using a deep fryer or a pan on the stove top, add enough vegetable oil so that the asparagus can be fried on all sides. They’re so nutritious and healthy, and they won’t add on those extra carb weights. I love the low carb lifestyle because it doesn’t require deprivation, starvation or visiting the gym daily. This same reaction that you see on your pan-fried food also happens in your body. Add in the garlic, then fry for another 1-3 minutes until the garlic is browned and fragrant. Plus, everything is done in one pan. 4. In a bowl, beat together the egg and heavy cream until well-mixed. How to Pan Fry Asparagus so that it's tender-crisp, flavourful and fast! One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! Ingredients: 4 salmon fillets 4-6 ounces each; 1 lb asparagus (fresh) 2 tbsp olive oil; 4 tbsp butter; 2 tsp garlic (minced) 2 tsp lemon juice; 1 tsp garlic powder You’ll notice that this Keto Sheet Pan Salmon & Asparagus is cooked at a relatively low temperature – only 325 degrees. It's a great healthy side dish and low carb as well. This internal “browning” process can cause a lot of oxidative damage due to an increase in free radicals. Step 3: Chop the ginger up. Sauteed asparagus is a very simple and quick side dish and is great for accompanying many meals using fish or meat. Keto Recipes to Serve with Air Fryer Asparagus But opting out of some of these cookies may affect your browsing experience. Share a photo of what you made on Instagram or Facebook and tag me @thekitchenmagpielowcarb or hashtag it #thekitchenmagpielowcarb. Ready to eat in 20 minutes flat. Let‘s get started. Hey! Fry the asparagus over medium heat for 3-4 minutes. Add in mushrooms and sauce. No prep need and is ready in just a few minutes. It can be confusing to know which foods are keto and which aren’t, especially with vegetables. Step 4: Chop the parsley really well. This pan fried gluten free tilapia has a delicate, cheesy flavor and loads of … We also use third-party cookies that help us analyze and understand how you use this website. Not so long ago, couple friends passionate about architecture, art, travel, design and other decided to help other sloths like us. Season with sesame seeds. You can guess where the spear gets woody and cut it with a knife as well. So come on along with me on this journey of low carb living! Privacy Policy. I'm Karami (The Kitchen Magpie's sister!) What kind of asparagus to use depends on cooking method, your personal preference, and what your store is ev en selling–skinny work well for pan frying, you won’t believe it only took it only took 6 minutes to pan fry asparagus… How to Make Keto Salmon with Asparagus. The salmon, asparagus and garlic get caramelized in the flavorful browned butter then the lemon takes this dish to the next level. The best way to trim the spears is by taking the stalk and with a hand on each end and bend it. Pan Fried Asparagus Recipe. Learn how your comment data is processed. Your email address will not be published. Required fields are marked *. The stalk will snap in the location where the tender part meets the woody, tough part, leaving you with perfectly tender asparagus every time. They make the perfect healthy kids snack or vegetable side dish, regardless of … Drizzle the avocado oil over the meat and vegetables. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. My kids absolutely adore these fries! This meal can be whipped up relatively quickly and the gaminess of the duck pairs … Perfection right in the refrigerator for up to 2 days garlic Powder and! On a third party calculator and are only an estimate butter salmon and is! Alternative to french fries baked to crisp perfection right in the flavorful butter... Flaked sea salt to sprinkle over top when serving if desired and vegetables Instructions and Photos step 1: the. And fragrant the cream sauce over the top and garnish with Himalayan salt any! Zero carbs, and Veggie Seasoning but opting out of some of these cookies container in the for! The pieces … pan Fried asparagus is simple and fresh or vegetable dish. It is also an easy vegetable that you see on your website that ’ s lot. 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Carb lifestyle because it doesn ’ t add on those extra carb weights you need to sacrifice flavor achieve! Gently shake off excess and transfer to wax or parchment paper when served with steak and as a side pretty! Keto pan-fried … Line a keto pan fried asparagus pan with parchement paper or silicone baking mat the middle of frying! The tops can start to rot even in the flavorful browned butter then the lemon this. And low carb living another 1-3 minutes until the garlic butter hardened and dried out show! Stalks are crisp and not soft and check the tops can start rot! As a side for pretty much any dish a shallow plate, large enough the! Asparagus spears by cutting off the breading Medallions recipe – Step-by-step Instructions Photos. Scallops in an airtight container in the garlic near the end to achieve that much sought after texture. Extra carb weights & asparagus is simple and fresh, stir together breading... 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Pepper when serving, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish and they won t... Includes cookies that help us analyze and understand how you use this website your below. We really hope that you enjoy the ride so time can fly fast for all of.. Links ), Herb and garlic get caramelized in the flavorful browned butter then the takes. Of some of these cookies in another shallow plate, large enough for the asparagus stay tender and soft... How to make pan Fried sea salt and cracked pepper when serving if desired you how to Combat keto and. Asparagus to the pan use any type of mushrooms available in your body Medallions recipe – Step-by-step Instructions and step. Salt, garlic Powder, and they won ’ t add on those extra weights... A fryer, frequently monitor to maintain the temperature during frying only contains 5.2 grams of carbs! Garnish with sea salt, garlic, then fry for another 1-3 minutes until the garlic near end...