Look at new opportunities. Ask yourself if the issue is really worth your energy. Meditation is amazing. Get up early. That being said, in the not so great times of my life I have always managed to pick myself back up and gain my positivity back. Whenever you are in a situation that is making you feel stressed or overwhelmed, make sure that you are only listening to facts and not gossip, theories or other people’s projections. In order to do this, try specifying exactly what is causing you to have a bad day. I recommend starting every morning journaling three things that you are great for. I live for adventures and laughs. Remember that it is ok to have moments of sadness and stress but what is important is that we don’t stay there. If you aren’t feeling super positive, take time to audit what you have been consuming. Cultivate and live in a positive environment. I consider curiosity as … Here’s how to Stay Positive in Life despite the thunderclouds: Let’s say there’s a problem that is making you toss and turn at night. This will for sure give you some hope, which can make you feel more positive. It’s important to have a positive support group that will help each member through... 2. The truth is that, when we are prepared for the worst, we inadvertently make ourselves stronger. 2. Whenever you feel overwhelmed or down use these 21 activities to help add more positive into your life. People may behave even more negatively to … A great app for beginners is the Calm App – it actually has a guide that tells you how to meditate. Tough time keep on coming and you have to learn to tackle them. A lot of times people just read headlines, do not be one of those people if you are trying to add more positivity in your life. Your email address will not be published. I love hope! Work on Your Own Health . Something is always going good and is worth celebrating, even in Another great way to boost your mood and to feel more positive is to list all the ways that you are successful. Good music is a great cure for the blues. ... isn't whether or not we stay happy when life gives us good things. They will become the rock you will need. From that perception will rise your strength. Staying Positive in a Negative World If you haven’t noticed that we live in a negative world, you just haven’t been paying attention. 1. Choose to be positive…every day.. Positivity isn’t something that just dawns on you one day. Going for a hike in the forest and getting to smell the earth and the trees makes me feel so happy. Grieve however you choose to and as much as you want to. Often times when we feel overwhelmed and stressed we are focused on either events of the past or the things that haven’t happened yet in the future. If you are feeling more down then usual, never underestimate the power of more sleep. That works for our joys, and especially our sorrows. Ask for help and accept the support. Good people can change the world one good deed at a time. Who you choose to spend your time with and the input you get from further away like the TV, the internet and magazines will have a huge effect on your outlook. If you don’t already meditate, I recommend that you start. This doesn’t mean that you are being less positive. Trying to stay positive when in the throes of bipolar mood swings can be difficult at any time, but during a particularly taxing period like now, it can be especially challenging. The things that could be out of our control, for example, are layoffs, pandemics, deaths, and any other unforeseen event. If you really want to feel more positive, you are going to have to put in some effort and change the way you think. These were some ways to stay positive in negative situations. While being positive all the time may sound like a great idea, you need to be realistic with yourself. These 2 – 5-minute pep talks are guaranteed to make your feel more positive. So how to you deal with this? Wake up with the thought that today will be a great day! Sometimes life gets us down to the point that all we can do is watch TV. Feel free to use humor and all your worries and problems won’t seem so difficult and scary anymore! You achieve what you believe Maybe people say something negative about us, or they show rejection or even resentment against us. Quotes are life lessons from people who braved the storm. The best way to stay positive is to do keep doing positive things in life all the time. A Positive person not only gives mental peace but also gives a reason in life. Being positive is the healthiest state of our mind. I believe that life is way too short to not enjoy every minute of it. When I get into a stressful funk or just feel a little down I like to take a “healing” bath. Good people can change the world one good deed at a time. Read on for more. We have no control over the activities of the external world. 5 Ways to stay positive in the worst of times 1. Will this issue matter in a year, for example? Whenever you feel stuck, take some time out and sing or hum to the rhythm. When you’re trying to stay positive during tough and uncertain times, being good to the people around you can make life feel more enjoyable. Reap the health and performance, and so do hard times half battle! Having people around you feeling more down then usual, never underestimate the of! Days it seems like the media we consume, the food and drinks that we don ’ t anything! My phone, computer and all your worries and problems won ’ t feeling super positive, take “. Will this issue matter in a time where you actively quieting your mind motivated, and help. 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