Steps you can take to reduce your risk. Spending a Few Hours Standing at Your Desk Each Day is like Running a Marathon. Also, standing to work actually makes me more mobile. Extended standing can compress the spine and lead to lower back problems. Now I follow my body’s cues. And the problems weren't just physical. And when I did that, surprisingly, I actually became more focused and more productive at work as well. And if you do have a standing desk (and like using it), using it properly is a way to make sure you're avoiding any of the symptoms that may appear with misuse. Email. Is it counterproductive/harmful to just have the desk setup to standing the whole day? See the pinned post for helpful resources and more information. The reason I switched to a standing desk was, simply, to find a reprieve from pain. My standing desk arrived earlier this month. Sitting for long periods of time wrecks your posture, you slouch (at least I do) and this puts enormous strain on your back and spine. I am actually trying to develop better posture as well, and I'm hoping standing will help me in this goal. It can be as simple and inexpensive as placing your computer monitor on top of a box or a stack of books, or it can be as elaborate and pricey as a customized platform that adjusts height with the push of a button. For those who may wonder whether their standing or variable desk is a health risk, the short answer is “No.” The focus of our study was prolonged standing at work, without opportunities to sit. Before I turned 30 years old, I never had to worry about my back – it served me well, no matter how many hours I spent sitting at my desk, reading, writing, or watching Youtube videos. It was widely reported on by the UK medi… There’s nothing fishy about … Because standing desks naturally allow for more freedom of movement - I can pace around my area when I need to, stretch, I can quickly walk over to other desks, and I generally find myself walking around WAY more than I used to. Standing can also be bad for you, says scientist studying desk set-up Researchers are falling down on the job of figuring out the healthiest way to work. I know this because I bought one. Completely anecdotal, but I find my mood improved dramatically when I started using a standing desk. I have to say that I learnt my lesson and made sure I did not sit for extended periods in front of my computer anymore. 1. Then it became more severe, and a good night’s sleep could no longer cure it. But standing all the time isn’t so great either. It just seems to take more effort. Less distracted too. It begins soon after switching to sit-stand desks, in some cases as early as four weeks after changing from a sitting desk. Although there are people who say that our ancestors, being hunter-gatherers, only had to spend 14 hours a week looking for food, and could take the rest of the week to laze around and enjoy themselves, I’m sure they did not sit still in a hunched position for 10 hours at a stretch! At first it was a light ache – you know, the harmless kind that went away when you got up in the morning. With researchers suggesting that 'sitting is the new smoking,' sit-stand desks (SSD) have become a common tool to quell sedentary behavior in an office environment. Around the time I was getting the backache, I was also getting moody, lethargic, and unable to focus. Variety of movement is essential. It took me all of 1 week to adjust to standing, and that was so long ago I barely remember it. After giving it some thought I took the plunge and am thrilled with the result. Sure, sitting all the time is bad for you – in addition to the 13 hours Americans spend at desks, on the couch and in the car, we spend 6 to 8 hours in bed. Then it got to the point when the ache was very bad, 24/7 and hours of lying down during the day and night didn’t alleviate, not to mention resolve it. So you can have both health and work, if you decide to. Is sitting bad for you? You can take walking breaks throughout the day and use the stairs, whatever desk you have. So, while the benefits of standing desks may be overstated, the risks of sitting are not. I no longer have that constant apprehension that I'm missing out on something outside etc. Did it break after a few months? It is however very important to differentiate fixed-height standing desk from adjustable desks. Search . High-end standing desks can cost over $1,000. The researchers aptly point out that's about the same number of calories in a carrot. Variety of movement is essential. If you sit all day, you might even feel vindicated. ... because standing all day can be as bad as prolonged sitting. The study was published in the peer-reviewed International Journal of Epidemiology on an open access basis, so it is free to read online or download as a PDF. Why standing may not be the answer either. But you need to sit to give your body proper rest. They can cause a few problems: Leg and foot pain: Standing for long periods of time puts pressure on your knees, hips, and feet. I did my three-times-a-week walking but apparently it was not enough to overcome the 16 hours of sitting. The benefits, however, have lasted years. A = very trustworthy reviews, F = highly untrustworthy reviews. If you're wondering whether you should take a stand, consider the following before you decide. Here’s a helpful graphic from Wired about the appropriate height, distances, and angles for a standing desk. Agreed, exercise is important and no amount of standing up and fidgeting can replace that. I was sold. If you resisted the peer pressure to buy a pricey standing desk, you can be smug in the knowledge the body of scientific evidence is on your side -- for now. I certainly did not have any chance to sit down for 16 hours at a stretch. What other product did you get? Is it bad to have it setup as standing default, with occasionial sitting? Quick pain relief. While offices are introducing standing desks to reduce sedentary behavior among employees, the science behind them is not as strong as you would expect. If you have a desk job, adding variety to your sitting (or standing) positions rather than stubbornly clutching onto a "sitting is bad" mentality can lead to bigger changes over time. I've only just started out with a standing desk literally today. This subreddit is all about standing desks, also known as stand up desks, adjustable height desks, and sit to stand desks. The Moft Z comes in an unassuming little cardboard box with nothing much in the way of documentation. I just started standing at work recently and I definitely love how mobile I feel. Fake product reviews and product isn’t durable. Standing burns more calories than sitting, but the amount of benefits from working on your feet varies from study to study. There’s a good chance that you are — standing desks are all the rage and the benefits of a standing desk are often talked about. Or does it have to be half and half in a 8 hour work day? A lot of studies stating that standing desks are bad for us used fixed-height standing desk, meaning that instead of working for 8 hours sitting at your desk you work for 8 hours standing at your desk. The widely accepted study on the number of calories burnt when comparing sitting to standing, showed just a slightly difference between the two, with standing burning just a little more calories than sitting. The 60° tablet position was immediately obvious, and the 30° and 45° seated laptop position… I walked around a lot. Omega-3 Fatty Acids: Landing the Big Fish of Body Health. By Alan Mozes. Press question mark to learn the rest of the keyboard shortcuts. It allowed my hip flexors to extend, which reduced my anterior pelvic tilt and lumbar rounding. Fakespot detects fake reviews, fake products and unreliable sellers using AI. What did you do for the organizing the cables? Press J to jump to the feed. Here is the analysis for the Amazon product reviews: Name: Flexispot Electric Standing Desk Height Adjustable Desk, Sit Stand Desk Home Office Workstation Stand up Desk (48x30 Black Desktop White Frame). Do not buy flexispot. In Seattle I went to Discovery Park and in Vancouver the Botanical Gardens. Cookies help us deliver our Services. After taking the business world by storm a few years back as the best thing sedentary office workers can do for their health, a new study asserts that standings desks are, in fact, bad for you. Did you buy any products? Add it all up and that’s between 19 and 21 (out of 24) sedentary hours every day. I not only stand, but use a treadmill base a few hours a day. See the pinned post for helpful resources and more information. “Moving from sitting down for six to eight hours to just standing can cause problems with the … * Forget standing desks, this one lets you work lying down . I’m really glad for the wake up call that the backache gave me. Thanks for the reply! 5 adjustments you need to make to your desk right now . When using the desk at a standing height, you can strengthen core and leg muscles. You've probably heard that keeping your rear planted in your desk chair for hours on end may be as much of a health hazard today as smoking was for previous generations. When I sit after standing for a while, I also find it easier to keep my posture correct than when I’m sitting down all the time. Don’t think that a standing desk frees you from all the discomforts that can come with sitting at a desk all day. You can take walking breaks throughout the day and use the stairs, whatever desk you have. Jasmin Collier. The idea of standing desks is, in theory, a good one. The desk is exactly what I wanted. Sitting at your desk could shorten your life. If you’re going to start standing up at your desk at work, don’t kid yourself: You’re going to attract attention. I don’t know what’s the thing with sitting, but I sometimes literally feel glued to the chair and would postpone getting up to refill my cup even if I want to. Standing desks aren't perfect. But just because you’re standing doesn’t mean that a foot rest isn’t a good option for you. To calculate the right height for your standing desk, you need details such as your height and whether you wear high heels or not. The top-side product label on the box shows the stand in each of its four positions but doesn't give you any idea how to actually unfold it into each. It’s like magic! For all I’m concerned with, in addition to preventing back ache, standing up to work keeps me from falling asleep after a heavy lunch. However, as modern humans who already have to deal with a lot of work, less movement, I’m not going to say no to sit-stand desks that give me an option of sitting or standing up as I feel the need to. If you sat at a desk beforehand, he recommends building up to using a standing desk. Using a standing desk may reduce sitting time by as little as 32 minutes a day, Finnish researchers of the 2016 analysis said. Vitality; Mental Health; Innovation; The Hill; Covid-19; Conditions; Search form. 2. Selling for 20% less than the more popular brands, the Ergohead standing desk mat does a lot of the same things the more well-known products do. We expect that people using sit/stand desks do sit when they feel tired, unlike those in occupations that require prolonged standing, such as grocery store clerks or line cooks. Sort of. This compared to times in the past when I always had to remind myself to keep a right posture and not to slouch when sitting for extended periods. And many people who use standing desks say it’s helped them with shoulder and back pain. We expect that people using sit/stand desks do sit when they feel tired, unlike those in occupations that require prolonged standing, such as grocery store clerks or line cooks. The Ergohead standing desk mat by Butterfly mats is the best value I’ve found in the non-flat standing desk mat category. Your workplace setup can have a real impact on your workplace posture and ergonomics, which can affect your life expectancy and heart health.Fast.Co reports that standing desks can "be effective in improving overall health, considering both physiological and mental health components." My office still has a chair.... Also I'm doing this for posture, alertness and concentration, not for calories. I was really frustrated – I always sat for extended periods and never had any back issues to deal with. There's a reason everyone on this sub who has purchased one of his desks raves about him--I'm just adding my voice to the crowd. Thanks again for the reply . Standing desk stool, also known as a standing desk chair can be found at any office furniture store and most of the supermarkets. Written by Honor Whiteman on February 28, 2018 — Fact checked by. Last year, I upgraded from a stationary standing desk and started using VARIDESK Soho, an adjustable, portable standing desk that retails at $175 (though you … Now too much standing is bad for us, says study. Link to Fakespot Analysis | Check out the Fakespot Chrome Extension! Fixed-height standing desks are terrible for you. Your desk isn't just a home away from home. Looking back, I’m thankful that the backache gave me a chance to put my health on top priority, ahead of everything else including work. I have been standing at work the past two weeks and feel a lot better already. To be clear, a standing desk alone does not give you variety in movement. Caused by first time chronic lower back pain that I feel the most when getting up from seating. The energy you expend when you’re standing is not that different from sitting, Smith said. Standing does, in fact, burn calories, researchers found, just not that many: about 54 calories for a six-hour day of standing. There seems to be less inertia to overcome when it comes to walking and moving around when you're in a standing position compared to when you are sitting down. And the problems weren't just physical. This is a Fakespot Reviews Analysis bot. The scientists attribute it to more effective sugar control. Vitality. Walking burned 210 calories/hour. As for me, my doctor’s diagnosis of my leg pains did not prompt me to dismantle my stand-up desk. Therefore, it’s best to give a standing workstation a trial before you commit to a steep price tag. Whatever the experts say, I feel that alternating between standing and sitting to work has really made a difference for me. By using our Services or clicking I agree, you agree to our use of cookies. Prolonged sitting … This is where the solution came into the picture — the standing desk. But it’s also true that standing for long periods of time may cause back, leg, or foot pain, instead of relieving it. TUESDAY, July 28, 2015 (HealthDay News) -- Desk jobs aren't good for your health, but working on your feet could spell trouble, too, researchers say. Yes! It was funded by multiple UK organisations, such as the British Heart Foundation, Stroke Association, the National Heart and Lung Institute, and the National Institute on Aging. You might want to sit down before you hear the latest research on standing desks. Dec 04, 4:06 PM EST. More posts from the StandingDesk community. Excessive long sitting time in front of the laptop or TV, when only the fingers are getting some form of exercise – in the form of typing or fishing for potato chips out of a bag – is something that only we in the digital age do. Turns out swapping one extreme for another isn't all that helpful. By Eliza Sankar-Gorton. Press J to jump to the feed. The Mayo Clinic says standing desks can help alleviate some of the risks that come with sitting for long periods of time, like high blood pressure and increased blood sugar. According to a CNN report on Wednesday (Oct 3), a study at Harvard University revealed that standing for an hour burned 88 calories - only eight more calories an hour than sitting. The dimensions are 32″W x 20.5″D and it can hold up to 35 pounds. A growing body of evidence suggests that yes, sitting for long periods of time can have a detrimental effect on your health. Topics I can assure you I failed miserably even though I had a sticky note pasted in front of me saying “right posture is important!!”. One last thing is I walk an hour daily as I live 30 mins from the office. I am much less lethargic, and can focus better and become more productive instead of zoning out after a heavy dose of carbohydrate. We all know that sitting at a desk for too long can lead to long-term health problems, which has … Did you experience anything like that at the beginning? It turns out, sitting is really, really bad for you. Yes, you can pass ergonomics 101 without buying a standing desk. This could lead to pain. After working on computers at standing desks for two hours, study participants reported "discomfort," "muscle fatigue," and "lower limb swelling." Neither does merely sitting with better posture. Jetta Productions via Getty Images A new study finds that standing, rather than sitting, at a desk may not improve health. While seated you can adjust the desk to prevent slouching which leads to neck and back pain. So why do I love it? Was it good/bad? Did you have any back pain when first starting to stand instead of sit? You could use a standing desk for three hours and burn 24 more calories. The study was carried out by researchers from the University of Exeter, University College London, and the University of Sydney (Australia). I feel active at the end of my day - of software engineering - rather than lazy, tired and bloated. Having this really painful ache at the back all the time was physically and mentally disturbing. Standing vs sitting lowers risk of heart disease. Studies have shown varying results when it comes to the benefits of standing desks – Amazon.Some of the benefits associated with standing desk might be overblown. Reddit; Pocket; Flipboard; Pinterest; Linkedin; Wellness. It worked like gangbusters. To be clear, a standing desk alone does not give you variety in movement. First things first, posture is essential no matter what desk you use. Some Of The Reasons Why Standing Desk Can Be A Bad Option For You Here are some of the situations where standing desk can be bad for you: • If you already have a job that involves lot of movement and physical activity, you don’t need a standing desk. We give an A-F letter for trustworthiness of reviews. How to Live Better, Longer. We look for real reviews that mention product issues such as counterfeits, defects, and bad return policies that fake reviews try to hide from consumers. Although it doesn't seem like it would, I'm much more apt to walk here or there if I'm already standing. I tried standing the other day and it hurt my back pretty bad. HealthDay Reporter. But walking for just a half hour during your lunch break could burn an extra 100 calories each day. After sitting for more than 16 hours a day for about a month or two in 2017 however, my back started aching. As always, we were pretty determined to get through this without resorting to online documentation. I used to sit pretty much all day, and I'd get really bad cramping in my lower back whenever I squatted and deadlifted. Americans clock a whopping 13 hours a day sitting, so anything that gets us on our feet can't really be bad. A standing desk is any arrangement of furniture that allows you to stand up while you work at your desk. Is there a better/cheaper alternative? In other words, use of a standing desk for three hours burns an extra 24 calories, about the same number of calories in a carrot. Or can it? My only worry is everyone says they only stand 2-4 hours a day. The E3 Adjustable Footrest by UPLIFT Desk is the ideal footrest for users who are still getting used to their adjustable desks. =_=|||. Caused by first time chronic lower back pain that I feel the most when getting up from seating. Because I can’t slouch when standing, when I sit down, the right posture seems to just carry over naturally. Is that just my muscles not being used to it? 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