Your doctor will order diagnostic tests, such as a fecal fat test and a blood test, to diagnose exocrine pancreatic insufficiency. When it comes to the former, Hass informs us that “Irregular bowel movements may be a sign [that] you aren’t getting enough fiber. If you are unsure as to what caused your diarrhea, you may try doing an elimination diet to … Sudden or acute diarrhea usually resolves on its own within a few days, even if you never figure out what caused it. Symptoms are similar, though. During puberty, proper nutrition is essential to allow bones to grow and strengthen. It may also mean you have ulcers or dyspepsia. Healthline Media does not provide medical advice, diagnosis, or treatment. Consuming calories is essential for the human body to function. Infection: As with acute diarrhea, there are infections that can cause chronic diarrhea. I would say it is not something to worry about as long as you are getting enough to drink and getting enough electrolytes in your system (things like gatorade are good). If you’re … 1. Eating too few calories can also lead to constipation. In a 2013 review, researchers found that people with an eating disorder consumed too few calories, which had a negative impact on physical fitness and sports performance. Continue reading as we explore some reasons for sudden diarrhea, conditions that can cause chronic diarrhea, and when it’s time to see your doctor. However, diarrhoea can lead to dehydration, so you should drink plenty of fluids – small, frequent sips of water – until it passes. However, it is crucial to do this healthfully. Professionals recommend eating a certain number of meals per day to make sure you get enough calories. People who are lactose intolerant may have diarrhea after eating milk and other dairy products. Without enough vitamin E, a person’s skin may become more easily damaged by inflammation or UV exposure. EPI makes it hard for your body to absorb nutrients. Foods high in sugar or unhealthful fats, such as trans-fats and saturated fats, contain a significant number of calories and may be a tempting way to increase overall calorie intake. This can have a severe impact on energy levels, causing feelings of physical tiredness and mental fatigue, which may impair a person’s daily functioning. Recurring bouts of diarrhea or chronic diarrhea can have a significant impact on your life. Eating disorders, extreme diets and some medical conditions may cause a person not to consume enough calories. It’s this imbalance that can give you diarrhea. An ulcer can occur in the stomach lining if the digestive acids wear away at the delicate tissue. In a 2013 review, experts suggested that deficiencies in proteins, minerals, essential fatty acids, and vitamins can cause hair loss or other abnormalities, such as changes in hair color or structure. EPI is a condition in which your pancreas can’t make enough enzymes to break down food. People may also undereat as a result of depression or other mental health conditions. The most obvious is that feces is made up of waste matter from the digestion of food, so if you’re not getting enough food, your stool won’t have much bulk to it. When someone is undereating, they are consuming fewer calories than their body needs to function correctly. Lactose intolerance happens to some people as they age. While there can be many possible explanations of why you have to deal with diarrhea after exercise, you certainly can take steps to make things better. 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