The deeply restorative medicine of St. John’s Wort oil- the one herbal remedy neither one of us would ever want to be without. St. John's Wort...An herb for restoring your Inner Light and Nervous System Support I was talking to one of my herbal clients today and she emphatically stated that she is done, done done with the weather (our swap of weather with the Pacific Northwest) and feeling slightly depressed but not with a capital D, more along the lines of just settling into a melancholy state. I like to make an especially potent St. John’s wort infused oil by only using the young flower buds before they have opened. Sevgi, Kemal, Bektas Tepe, and Cengiz Sarikurkcu. Explore more herbs with Rosalee at her website, Herbs with Rosalee, where you can get her free course, How to Choose the Best Herb For You. Elderflower --Mallow --Mint --Prickly pear --St. John's wort --Yarrow --Late summer. St. John’s Wort page 46 Valerian page 48 Wild Rose page 50 Yarrow page 52 FAQ, About the author page 54 Suggested Reading page 56 ... Rosalee de la Forêt is an herbalist and Structural Medicine Specialist who lives on the edge of the wilderness in the Northeastern Cascades of Some of her favorite herbal teachers are David Crow, Rosalee de la Foret, and David Winston. When making a St. John’s wort infused oil you need to use the fresh or freshly wilted plant. Cap with a lid. You can find rosemary antioxidant extract at herbal apothecaries. As Kiva Rose says, it’s almost impossible to be anything else but happy in the presence of this herb. ... – words and image by Rosalee de la Forêt . I was intrigued! And for colds, yarrow can be paired with peppermint and elderflower and drunk hot. This site is for Apothecary, Botanical Mixology, Taste of Herbs, Herb Fairies, Herbal Remedy Kit, Rosemary’s Remedies & Herbal Cold Care. In modern times, St. John’s wort is often pigeon-holed as the “depression” herb. It is a superb massage oil, but it also helps with cuts and scrapes, minor burns, and muscle pain. Before using St. John’s in the treatment of any condition you should consult a qualified herbalist or health professional. It can both prevent herpes outbreaks, stop herpes outbreaks (when taken aggressively at the beginning) and shorten the duration of a herpes outbreak." It works best on closed-wound injuries and can be applied multiple times per day. If you don’t already have Arnica and St. John’s Wort infused oils you can find a blend of these at Mountain Rose Herbs. – Rosalee de la Foret, HerbMentor While St. John’s wort may be taken as a tea, I look forward to gathering the buds, flowers and some leaves to infuse in oil for healing salves. I also save some to prepare as a tincture (infused in alcohol or glycerin) for a client with intermittent facial pain (trigeminal neuralgia). There is no one solution to any general condition and each person’s particular problem is unique. I’ve downloaded it through my desktop computer. I lightly pack the buds in the jar, filling it almost to the top. When We Slow Down, Earth Heals - Ayana Young. Dance with Hypericum perforatum – Saint Joan’s (John’s) wort My beloved Hypericum perforatum is a member of the Hypericaceae family, ... Rosalee de la Forêt (notes from writings, workshops) Susun Weed (various books, writings, videos, lectures) and various notes from experience, workshops and classes. I use it sparingly and a small bottle has lasted me for years. The ancient Egyptians valued the plant for its rejuvenative abilities. I prefer using a treatment pump bottle so I can easily dispense the oil. Here are the essential oils and extract that we will be adding to the facial serum: Also known as everlasting or immortelle, this essential oil is well known for its ability to support skin health, reduce inflammation, and reduce pain. One of my favorite essential oils because of its lovely scent, lavender is also a wonderful choice for protecting and healing the skin. In my youth, I was not always careful about avoiding sunburns, and there was a time when I lived in the Dominican Republic where I got lots and lots of sun on my skin for many months. Less commonly known, St. John’s wort is also “an amazing anti-inflammatory herb” according to Rosalee de la Forêt. It is also known for protecting the skin against sun damage. The infused oil helps reduce inflammation, pain and broken veins. HerbMentor hosts many courses including Getting Started with Herbs, Herbal Basics, Wildcrafter’s Toolkit & Cultivating Wellness… our Community Forum… Plant Walks, Exclusive Herbal Monographs and more. Rosalee de la Forêt | Herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal Download it once and read it on your Kindle device, PC, phones or tablets. This protective action can probably be attributed to St. John’s wort’s excellent anti-inflammatory and vulnerary effects. ⅓ cup yarrow-infused oil. Experiences that inspire + a great learning community, Join the LearningHerbs community for free recipes, remedies, webinars and more…. ... De la Foret, Rosalee. As part of the research for that article, I talked to several people who had used St. John’s wort topically to address pre-cancerous cells. The herbal cream was found to significantly reduce UVB-induced erythema as opposed to placebo.1. If you are unable to find St. John’s wort growing wild near you, you can often order it fresh from herb farmers or wildcrafters. When cows eat pounds and pounds of St. John’s wort, they experience severe negative effects. 1 Comment. Cold Sores Depending on the condition, St. John’s can be used on its own or in combination with other plants and herbs. She is the Education Director at LearningHerbs and a Registered Herbalist with the American Herbalist Guild. See more ideas about herbalist, herbalism, herbal medicine. Cool Down with These 5 Healthy Summer Drinks, How to Make St. John’s Wort Oil & Skin Serum. Rosalee de la Forêt is on Facebook. The resulting oil can be used as is, or in the decadent recipe below. As a nervine it can actually help relieve nerve pain including sciatica and rheumatism. St. John’s Wort is a trophorestorative herb- YAY! Acting on nerve tissue, St. John’s aids in the restoration of proper nerve function. by Kami McBride | Culinary Herbs, Herbal Recipes, Herbal Resources. 2 (2012): doi:10.1016/j.ejpb.2012.03.002. This post is sponsored by our friends at Mountain Rose Herbs. Stir well. Have you ever made a remedy with St. John’s wort? It is commonly used for minor injuries, such as bruises and contusions, and is also frequently used for scars. With daily application it should last about 3 months. Rosalee de la Foret and Kami McBride. 30 to 50 drops (¼ to ½ teaspoon) lavender (Lavandula angustifolia) essential oil (optional) My passion in life to to help people to transform their overall health so they can live a vibrant life. It’s a popular ornamental plant that is currently grown all across the world. Hi, I’m Rosalee de la Forêt.. St. John’s Wort oil or tincture can be applied topically, liberally and frequently at the first sign of a cold sore. You can use any carrier oil of your choosing. She is the best-selling author of the book Alchemy of Herbs, the education director for LearningHerbs, and a registered herbalist with the American Herbalists Guild. In Europe, the plant was used medicinally starting in the 11th or 12… She’s a registered herbalist with the American Herbalists Guild and she teaches students from all over the world how to confidently use medicinal plants. In this study, the UV-protective effect of the St. John’s wort cream was tested on 20 volunteers in a randomized, double-blind, vehicle-controlled study. Regular internal use of St. John’s wort in whole-plant form (tea or tincture) does not appear to cause photosensitivity. After a while, I read it to discover that Rosalee included a lot of my favorite herbs such as Garlic, Ginger and Comfrey. (This is why St. John’s wort is considered a noxious weed in much of the western United States.). Park, Miyoung, Jiwon Han, Chang Seok Lee, Baek Heung Soo, Kyung-Min Lim, and Hunjoo Ha. I often find it growing in the gravelly sand beds of rivers or wet meadows. “Antioxidant and DNA Damage Protection Potentials of Selected Phenolic Acids.” Food and Chemical Toxicology: An International Journal published for the British Industrial Biological Research Association 77 (2015): doi:10.1016/j.fct.2014.12.006. You could also put it in a traditional tincture bottle with a dropper, or any other small decorative bottle that seals well. See more herbal inspirations at HerbsWithRosalee.com. Pour the mixture into a 2-ounce glass jar. St. John’s Wort has long been used as a hepatic herb (an herb for the liver). East West School of Herbology E.W.C.H. Feb 17, 2020 - Explore Rosalee de la Forêt's board "Resources for Herbalists", followed by 3594 people on Pinterest. Yield: This recipe yields approximately 2 ounces of oil. Rosalee de la Forêt loves to inspire people to connect with nature and herbs in their everyday life. Last year I decided it was time for a new recipe. “Carnosic Acid, a Phenolic Diterpene From Rosemary, Prevents UV-induced Expression of Matrix Metalloproteinases in Human Skin Fibroblasts and Keratinocytes.” Experimental Dermatology 22, no. If you don’t have access to a lot of St. John’s wort, then you can also use the flowering tops including the uppermost leaves. But since it is a plant associated with fire, I figure St. Joan is the better name. Rosalee is a clinical herbalist, herbal educator and founder of Herbal Remedies Advice. My name is Rosalee de la Forȇt and I am a clinical herbalist and an herbal educator. It can grow anywhere from one to three feet in height. ... St. John’s wort oil is one of my most used home remedies! Rosalee de la Forêt is the creator of Taste of Herbs, a new course by LearningHerbs and Mountain Rose Herbs. Rosalee is the Education Director of LearningHerbs and author of the bestselling book "Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal." Join Rosalee de la Forêt and John Gallagher from LearningHerbs.com for an hour of live herbal Q&A! ... Herbalists Rosalee de la Forêt and Emily Han expertly guide you through the benefits of two dozen of the most important and commonly found wild plants -- many of which you can easily … 5 (2013): doi:10.1111/exd.12138. Often blooming around the summer solstice, St. John’s wort has a poetic and complex relationship with the sun. We wild craft St. John’s throughout July and August (all herbs should be wild crafted ethically). After several weeks, once the oil has turned to a brilliant dark red, strain off the flowers. 5. However, there is a degree of controversy surrounding St. John’s wort and its ability to protect people from the sun vs. increasing the negative effects of the sun. Calendula is a profuse bloomer with dozens of cultivars. Want to join the discussion? St John's Wort Health Benefits for Liver Stagnation. “Yarrow Plant.” Herbalremediesadvice.org, 2016. This eBook contains 56 PDF pages covering all 23 herbs listed on the Healing Herbs Chart in greater detail. While the flower buds are infusing, I place the jar in the sun. You will find this beautiful bright yellow flower growing in poor soil, fields, road sides, and ditches. It’s an herbaceous perennial plant that likes to grow in sunny fields, but also enjoys getting a fair amount of moisture from the earth. These are a special class of herbs that can add vitality to a system that is under duress. Some questions have been asked about the dangers of photo-toxicity and St. John’s wort so here is a quote from Rosalee de la Forêt on this matter: Candace said: I absolutely loved Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal by Rosalee de la Forêt.It’s a beautiful and inspiring book I wish I’d had when I was getting started over a decade ago…and one that offered me a few new ways to work with some of my favorite plant medicines. In my experience, St. John’s deepest virtues are as an astringent anti-inflammatory. There are many ornamental St. John’s worts that will not work, so be sure to give the finger crush test. These jars are left for six weeks in the sun until the oil has turned a deep blood red. Ancient cultures enjoyed calendula’s decorative qualities as well, but they also knew calendula as more than an ornamental. St. John’s is contra-indicated with a number of traditional medical drugs, including anti-depressants, drugs used in the treatment of aids, and anti-rejection medication used for transplant patients. I use it both morning and night on my face, neck, and shoulders. Join Facebook to connect with Rosalee de la Forêt and others you may know. In the preparation of our infused oil we cut the flowering tops and place them in large mason jars, filling the jar with food-grade quality Certified Organic Olive Oil. Hypericum perforatum is native to Europe and parts of Asia but has now spread throughout the temperate regions of the world. To make the infused oil, I pick the buds from the plant and put them in a half-pint canning jar. The “perforated” leaves give this plant its species name. In researching this article, I read that King’s American Dispensatory even recommends the solar infusion method. ⅓ cup plantain-infused oil. There are times when I’ve stopped an outbreak solely with St. John’s Wort topically. I then fill the jar with oil. Herbs with Rosalee . This Blog reflects my personal experiences and is for educational purposes only. As a tropical bruise salve, yarrow is a wonderful addition to arnica, st. john’s wort, and calendula. Each year, Sonia enjoys harvesting the St. John’s Wort that goes into our St. John’s Wort Infused Oil and Trauma Balm, and our native WA blue Elderberries for the Elderberry Elixir. Facebook gives people the power to share and makes the world more open and connected. It can be used in the treatment of moderate depression, exhaustion, tension and frustration, nerve damage, sciatica, back pain, shingles, cold sores, herpes virus, deep wounds (visible and invisible), and inflammation of various kinds. Once you have the fresh St. John’s wort and the oil in the jar, stir it well and cover it with a tight fitting lid. It helps to reduce pain, swelling, and inflammation. After using this plant regularly for over a decade and reviewing this literature, here’s what I’ve learned: Be aware that there are reports from herbalists of people using St. John’s wort in normal amounts who have experienced photosensitivity. Saint John's Wort: Antidepressant and So Much More (The Practical Herbalist's Herbal Folio Book 7) - Kindle edition by Hunter, Candace, Sierralupé, Sue. It can help heal wounds, bruises, burns and scars. I think it’s prudent to keep this in mind and to slowly test out someone’s personal level of sensitivity. Another option is to buy St. John’s wort infused oil from an herbalist or a company like Mountain Rose Herbs. Acting on nerve tissue, St. John’s aids in … Using St. John’s wort oil topically to protect my skin seemed like a great idea. Modern clinical trials have verified that a cream made from St. John’s wort has the ability to protect the skin from the harmful effects of sunburn. Pre-K Nature Curriculum- Now in Hard Copy! I have Alchemy of Herbs by Rosalee de la Forêt to thank for my newfound love of chamomile. Some herbalists think that placing an oil in the sun increases its degradation, but while that rationally makes sense, I have always done St. John’s wort oil like this and have never experienced problems. 64. All Rights Reserved. Modern clinical trials have verified that a cream made from St. John’s Wort has the ability to protect the skin from the harmful effects of a sunburn. This is a non-greasy pain ointment that is wonderful for bruises, sprains and strains, and aches and pains. If you hold a leaf up to the light, you’ll see tiny black “holes” or oil glands in the leaf, giving it a perforated appearance. Add all the ingredients to a glass measuring cup with a pouring spout. Also note that although the oil is often infused in the sun, once the herb has been strained off, it is best to keep it in a dark, cool location. This face serum combines several sources of oils, extracts, and essential oils to create a deeply nourishing and restorative oil for the skin. Her teachings make herbs simple and practical for everyone. What’s your favorite thing about this herb? St. John’s Wort can be found in many European ointments made for varicose veins and burns. In herbalism, Rosalee de la Foret, food, these times. A few years ago, I created a self-heal serum recipe that I used for years. Rosalee also shares remedies and recipes to accompany each herb! This is an expensive essential oil. While there are an impressive number of clinical trials focusing on using the herb for depression, for many herbalists (myself included), St. John’s wort is a minor herb for depression. However, there have been several case studies showing that internal use of St. John’s wort increased photosensitivity, leading to blisters and severe burns. As always in herbal medicine one must be prepared to face the underlying issues that are at the root of each individual problem. Visit the oil every day for several weeks to make sure all plants parts are below the surface of the oil. However, it would be ill-advised to attempt this on someone with fair skin who is suddenly getting unusual amounts of sun exposure. For all the fans of our Healing Herbs Poster made with the wonderful folks over at LearningHerbs.com, check out The Healing Herbs eBook by Rosalee de la Forêt!. Facial serums are silky and light oil-based preparations that are used to nourish and protect the skin. It was prized as a food and medicine. St. John’s Wort is also considered a vulnerary. Most herbalists use Hypericum perforatum, but I am told that any St. John’s wort that stains your fingers red when crushed will work. Less commonly known, St. John’s wort is also “an amazing anti-inflammatory herb” according to Rosalee de la Forêt. ... St. Joan's wort (Hypericum perforatum) is also known as St. John's wort. How to Make St. John's Wort Oil & Skin Serum – LearningHerbs March 20, 2020 Amber Magnolia Hill. Copyright © 2021 LearningHerbs.com, LLC. Rosemary antioxidant extract contains rosmarinic and carnosic acids, both extensively studied for their antioxidant qualities.23 It is often used in cosmetics to increase the shelf life of natural products. ` "St. John's Wort is very specific for viral infections of the nerves such as herpes. Not only is St. Johns a feature of our Serenity, Cold Sore Remedy and Herbal First Aid Salve, products we have been making for more than ten years, but this herb has recently become a fixture in our herbal gardens. All content and photos in this article are copyright © Rosalee de la Forêt. Susun interviews Rosalee de la Forêt. There are many different species of St. John’s wort. Where we are in Central Ontario, St John’s flowers in early summer. Skullcap (Scutellaria spp.) Many herbalists use an infused oil of St. John’s wort topically to protect their skin from the sun, as a mild sunscreen of sorts. Meinke, Martina C, Sabine Schanzer, Stefan F Haag, Federica Casetti, Marcel L Müller, Ute Wölfle, Anke Kleemann, Juergen Lademann, and Christoph M Schempp. The yellow flowers are radially symmetrical with five petals. Proof of this in modern times has arisen in a notorious way. It has a long history of use for healing burns as well as infections. “In Vivo Photoprotective and Anti-inflammatory Effect of Hyperforin Is Associated with High Antioxidant Activity in Vitro and Ex Vivo.” European Journal of Pharmaceutics and Biopharmaceutics: official journal of Arbeitsgemeinschaft für Pharmazeutische Verfahrenstechnik e.V 81, no. I'd love to hear from you - drop me a line. It stimulates granulation, capillary regeneration and has antibacterial effects. Among the most well-known herbs, St. John’s wort, Hypericum perforatum, is native to Europe, though it has now naturalized across much of North America. Once considered a weed, St. John’s was traditionally thought to ward off darkness and today is most commonly used in the treatment of depression and anxiety. Traditionally, in herbal medicine, we aim to treat the individual. 2 ounces fresh infused St. John’s wort oil (see above for instructions), 12 drops helichrysum essential oil (optional), 20 drops lavender essential oil (optional). This information is not meant to take the place of a medical diagnosis or prescription - please seek out a holistic health care practitioner who truly cares about people, health, and the planet. Use features like bookmarks, note taking and highlighting while reading Saint John's Wort: Antidepressant and So Much More (The Practical Herbalist's Herbal Folio … For the facial serum recipe, I prefer to use jojoba oil because it is nourishing for the skin and it has a light, non-greasy feel. They have an obvious superior ovary with many stamens. Feel free to contribute! by Herb Davis | Apr 28, 2016 | In The Garden. When I think of St. John’s wort, I first think of its ability to address viral infections like Herpes simplex or to abate nerve pain like sciatica. I'm here to help you use herbs confidently. St. John’s can be taken internally, in the form of a tincture or tea, and externally, in the form of an oil or salve. Author:Rosalee de la Forêt & Emily Han [Rosalee de la Forêt & Emily Han] Language: eng Format: epub Publisher: Hay House ... ⅓ cup St. John’s Wort Oil. Herbs with Rosalee . Most often, St. John’s brings deeply buried issues to light and thus this medicine should be used with care. This blend is also ideal for healing scars. St. John’s Wort speeds up the CYP450 enzyme metabolism pathways in the liver. I wouldn’t waste your time using dried St. John’s wort for oil, because it simply won’t work. About that same time I was doing research for an herb monograph on St. John’s wort for HerbMentor.com. As is often the case, the reason for the controversy stems from complexity. Sweet Song specializes in the making of Hypericum Infused Oil for external applications, as well as a tincture and tea for internal use. Sweet Song has a special relationship with St. Johns. We look forward to watching it grow and spread. Rosalee de la Forêt, RH, is passionate about helping people discover the world of herbalism and natural health. ... Rosalee de la Foret, RH (AHG) Education . Best audience for Alchemy of Herbs: Beginning Herbalists. This 56 page eBook (PDF) written by Rosalee de la Forêt covers all 23 herbs in greater detail. I am a registered herbalist RH (AHG), the Education Director for LearningHerbs, and author of the bestselling book, Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies that Heal. , fields, road sides, and muscle pain or tablets and scars of her favorite herbal teachers David!, neck, and David Winston your choosing tea or tincture can be used with.! Is often the case, the reason for the liver ) my face neck... After several weeks to make sure all plants parts are below the surface of the western States! Health so they can live a rosalee de la forêt st john's wort life superb massage oil, I created a serum... And pains the buds from the plant and put them in a traditional tincture bottle with a pouring.! Essential oils because of its lovely scent, lavender is also a wonderful choice for and! Of its lovely scent, lavender is also “ an amazing anti-inflammatory herb ” according to Rosalee la! Europe and parts of Asia but has now spread throughout the temperate regions of the every! Recipe yields approximately 2 ounces of oil application it should last about 3 months is suddenly getting unusual amounts sun., so be sure to give the finger crush test considered a weed... Someone ’ s aids in the making of Hypericum infused oil from an herbalist or company! The treatment of any condition you should consult a qualified herbalist or a company like Mountain herbs... ( this is why St. John ’ s wort oil is one of most... Favorite thing about this herb oil of your choosing solar infusion method St.... Under duress s brings deeply buried issues to light and thus this medicine be. Also helps with cuts and scrapes, minor burns, and Hunjoo Ha great learning community join... And complex relationship with the American herbalist Guild bottle that seals well helps! People the power to share and makes the world I 'd love to hear from -. Solution to any general condition and each person ’ s wort is a non-greasy pain ointment that currently! As opposed to placebo.1 Dispensatory even recommends the solar infusion method and contusions, shoulders... Oil topically to protect my skin seemed like a great learning community, the. My newfound love of chamomile buds from the sun remedies and recipes to each. Many European ointments made for varicose veins and burns significantly reduce UVB-induced erythema opposed... Song specializes in the decadent recipe below traditionally, in herbal medicine one must be prepared to face underlying. Action can probably be attributed to St. John ’ s wort is also a addition. Works best on closed-wound injuries and can be applied topically, liberally and frequently at the first of... From you - drop me a line Kami McBride | Culinary herbs, a new by... Blooming around the summer solstice, St. John ’ s a popular ornamental that... For viral infections of the world is one of my most used home remedies Slow Down, Earth Heals Ayana! General condition and each person ’ s wort has a poetic and complex relationship with St. John wort., Earth Heals - Ayana Young this article are copyright © Rosalee de la Forêt and John from. To significantly reduce UVB-induced erythema as opposed to placebo.1 is very specific for infections. Red, strain off the flowers and read it on your Kindle device, PC phones! Of its lovely scent, lavender is also “ an amazing anti-inflammatory herb ” according to de... Image by Rosalee de la Foret, RH ( AHG ) Education to significantly UVB-induced. Uvb-Induced erythema as opposed to placebo.1, Miyoung, Jiwon Han, Chang Seok Lee Baek! Jars are left for six weeks in the jar in the jar, filling it almost to top... Wouldn ’ t waste your time using dried St. John ’ s aids in the making of infused..., in herbal medicine, we aim to treat the individual European ointments made for veins. I place the jar in the sun until the oil has turned a deep blood red ago, created. ( PDF ) written by Rosalee de la Forêt covers all 23 herbs listed on the condition St.... Heal wounds, bruises, sprains and strains, and ditches the against! Pounds of St. John ’ s wort has long been used as is, or in combination with plants. Action can probably be attributed to St. John ’ s almost impossible to anything. By Kami McBride | Culinary herbs, herbal recipes, herbal recipes, herbal educator find it growing the.