The issue with fried chicken on a low carb keto diet is that the breading typically contains flour, and may also have cornstarch. Pan Fried vs. Oven Baked. That way the pieces are different sizes to give it that real crispy 80 Keto Almond Flour Recipes Page 2 of 7. Frying in a high heat safe oil is perfectly fine of keto. Best Keto Fried Chicken. Dunk Cube Steak in beaten Eggs and give it a coating in the above plate (set aside for 10 mins let everything bind together) It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. about time! The Coating. 4 chicken thighs; 1 cup almond flour; 2 eggs; 1 tsp paprika However, if you prefer you can also bake it in the oven! This keto ‘fried’ chicken uses a ‘breading’ rather than a batter. If you are on a Keto diet and have been missing fried chicken, then we got you covered. Made with almond flour . Prep: 20 mins. Chicken Fried Steak: *Cube Steak (God this stuff is cheap) *Bag of Pork Rinds *Almond Flour *2 or 3 Eggs *Salt and Pepper *Butter and Coconut Oil Crush Bag of Pork Rinds add ¼ the amount of Almond Flour add Salt and Pepper mix and put everything on a flat plate. You have Keto-friendly Low Carb Taiwanese Fried Chicken Steak. best of all, it's low carb! Calories: 380. I have done a lot of low carb cooking and find that pan drippings with almond flour tend to be bitter. This Paleo and Keto Fried Chicken is pan fried. . Almond Flour Fried Chicken (Keto-Friendly) Ingredients: 1 pound of skinless boneless chicken tenders; 2 eggs; 2 cups of almond flour; 1 teaspoon of paprika; 1 teaspoon of ground black pepper; 1 teaspoon of garlic salt; 30 fluid ounces of avocado oil; Directions: 1. It's free! heck, it's delicious. So if you've lived a low carb lifestyle for any length of time, one of the things you often miss is fried foods. PRINT PIN. Doesn't take hardly any time to prep and cook this meal. Thank you so much because it was amazing. Not going to lie, the first bite of this chicken fried steak impressed me. https://www.allchickenrecipes.com/low-carb-keto-chicken-fried-steak https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe almond flour has come to the rescue, again. These cube steak cutlets are crusted with almond flour and ground up pork rinds and then pan fried. Almond flour doesn’t handle like wheat flour when it is still hot. Thanks cause this Texas girl missed her chicken fried steak. You can substitute those if you wish. Many of the Taiwanese fried chicken places will fry some basil leaves with the chicken during the 10 to 15 second phase for even more flavor. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. Form beef mixture into 4 oval patties. Ingredients. if you've got 12" cast iron skillet with sloped sides, use it. Yield: 4 servings. This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! but, you can skip it, and it'll still taste great. ). Use almond flour to keep them keto and inclusive for the whole family. Breading Num 1 1 cup almond flour Num 2 3 eggs+1dl (2/5cup) heavy cream Num3 2,5dl(1cup) porkrinds (blended) 2 dl … Keto diet primarily involves reducing carbohydrates and replacing them with fats and protein. For the best results, line a baking sheet with parchment paper. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), and finally, we DEEP FRY (AT HOME! Cook: 10 mins. 45 Mins . Keto Chicken Fried Steak is a delicious gluten-free recipe that is perfect for your low carb diet. Add the beef, egg, almond flour, Parmesan, onion, garlic powder, salt, and pepper to a mixing bowl and combine well. this chicken fried steak comes out crispy and tasty. But with these cookies, as with many keto baked goods, make sure you let them cool completely. For Paleo and Keto, unsweetened almond milk is a great substitute for buttermilk. Gluten Free & Keto Chicken Tenders. For Paleo and Keto air fryer chicken fried steak, use unrefined sea salt. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. I'll be making it again in the future for sure! more than anything for it. Feb 11, 2020 - chicken fried steak...low carb and delicious! adding garlic and onion powder to the almond flour mixture gives a huge flavor boost. Keto Southern food doesn’t get any better than crispy steak smothered in a luscious gravy. Never lose a recipe again, not even if the original website goes away!Use the Copy Me That button to create your own complete copy of any recipe that you find online. Using almond flour instead of other kinds of flour, helps keep these cookies from becoming a crumbly citrus mess. And I love pork rinds (i.e. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Something about the crispy, breaded exterior really adds a lot to a dish, but breading and frying foods aren't exactly conducive to a low carb diet. Description. Baked!) The ingredients are super simple, the macros are perfect for keto, and the flavor is awesome. She also includes a suggestion on how to bake this instead-- #paleodinner The steaks are paired with a rich and delicious cauliflower gravy guaranteed to please the entire family. Heat the butter and avocado oil in a large cast iron skillet over medium heat until hot. I tried your recipe, I used almond flour only and unsweetened almond milk. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Also, you guys always ask for brands, and my absolute favorite are these baked ones (milder taste and lower calories!).. ‍ How to make the Chicken Fried Steak & Country Gravy: Traditionally, you would make the steaks first and make pan gravy with the drippings. chicharrones!) Never made a chicken fried steak! Juicy all-beef, grass-fed hot dogs are wrapped in a ribbon of keto approved bread to create a... See the Recipe . . Almond Milk. https://skinnysouthernrecipes.com/keto-chicken-fried-steak-and-gravy The milk will tenderize the meat and make it tender on the inside when cooked. 5. 4.7 from 57 votes. it's a fantastic flour substitute! The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Apply salted pepper and Boom! Learn more! But since this is a low carb recipe using almond flour, I don’t recommend doing it this way. Like dairy milk, almond milk is rich in vitamin A, calcium, and vitamin D. 6. This quick and easy fried chicken recipe is perfect for the keto diet. Chicken Fried Steak | Keto Savage Kitchen. https://ketodietapp.com/Blog/lchf/oven-baked-keto-southern-fried-chicken Here we share a Keto Fried Chicken recipe where the breading uses almond flour and parmesan cheese instead of all-purpose flour. 27 Mins . This surprisingly easy recipe is one you will turn to again and again. I used my pan drippings and added sour cream,cream cheese, salt and pepper and made gravy it was really good. #kickingcarbs #ketocomfortfood #Southernfood #comfortfood #ketorecipes #lowcarb Eggs and water- The chicken gets dredged in this combination to help the pork rinds stick to it. chicken broth, paprika, salt, garlic powder, cube steak, almond flour and 4 more Keto Chicken Fried Steak Nuggets with Gravy Bonappe Teach oil, sea salt, cube steak, black pepper, eggs, milk, half & half and 4 more Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Spices – You’ll need salt, onion powder, garlic powder, paprika, and black pepper. Almond flour – This keto friendly flour that heats well in the air fryer. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and … Take the fried chicken out and let dry on a paper towel or a strainer. Jun 10, 2020 - This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. To make fried chicken that is keto friendly, I have substituted almond flour and Parmesan cheese for the flour. This dish is drizzled in white country gravy that can you cook with sausage if you wish. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. This keto fried chicken recipe, however, is the perfect alternative! Warm the avocado oil in a small, countertop deep fryer. Keto Mummy Dogs 5 Stars (3 Reviews) Keto mummy dogs are a fun meal to share this Halloween. If you’re going the oven route, bake at 350 degrees F. Bake in oven for 30 minutes, then turn pieces over and bake for another 30 minutes.