Made with flavorful strawberries, bright mandarin oranges, nutritious baby spinach … It goes to show, you can’t always judge a book by it’s cover, or a smoothie by it’s color! This Strawberry Vanilla Protein Smoothie tastes incredible and is packed with antioxidants, minerals, protein and healthy fats to keep you satisfied longer! This is the final step in making your strawberry banana green breakfast smoothie! Plus, it pairs well with strawberries and other berries! Viewing this page on an iPad? Some options are kale, swiss chard, and collard greens. ITCO LTD HDS Business Centre 3204 Jumeirah Lakes Towers P.O. I recommend using an Also, we are adding both of them frozen. All the good stuff in one single smoothie! It was one of those days that things start going wrong early in the morning and carry out throughout the day. Strawberry Banana Protein Smoothie Exploring Healthy Foods unsweetened almond milk, banana, vanilla protein powder, strawberries and 1 more Pumpkin Pie Protein Smoothie … Want to use it in a meal plan? If strawberries aren’t available, substitute with raspberries and blueberries. I always recommend having a light refreshing smoothie in these cases. Yield: 1. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. Strawberry Banana Spinach Smoothie: 1 1/2 cups non dairy milk of choice 1 cup spinach 1 cup frozen banana And by adding spinach you are packing on vitamins K, A, And C, and folate. I was so happy when I discovered your website, especially the keto African recipe that you share. Strawberry Spinach Smoothie Hi Sarah, If you want to save half of the smoothie I would recommend freezing it rather that storing it in the fridge. If strawberries aren’t available, substitute with raspberries and blueberries. It's super healthy and is packed full of healthy ingredients including bananas, spinach, strawberries, chia and plain yogurt – it's delicious! This was delicious! Strawberry mango protein boost Looking for a taste-free way to add extra protein to this, or any, smoothie recipe? 4 Comments. Save my name, email, and website in this browser for the next time I comment. See Disclosure. It’s also a great source of protein, healthy fats, and fibre, which makes this green smoothie a super satisfying and filling breakfast option ! How to make a strawberry spinach smoothie. Loaded with fresh blueberries, strawberries, raspberries, bananas and spinach. Here are my top picks – Kesar Pista Smoothie (Saffron Pistachios smoothie) – This smoothie combines saffron (kesar), pistachios (pista), with banana, cardamom, and milk to create a delicious and nutrient-rich drink that’s perfect for kids and as a post-workout drink. In other words, smoothies are a great way to get in some greens without tasting them. This is why spinach is so good for smoothies, it won't overpower the taste of the rest of the ingredients. Hope this helps! It can feel too heavy when your body is just trying to wake up and get going. Hi, I'm Julia! Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice. Vegan Bodybuilding Diet: The Ultimate Guide (2019). Feb 13, 2012 - Explore Denise Hastings's board "strawberry spinach smoothie", followed by 145 people on Pinterest. Initially I did There are many reasons why we skip breakfast. You will love the taste, the consistency, and the nourishing effects of … This strawberry banana peanut butter smoothie has 2 secret ingredients that make it better than any other smoothie. Today we’re going to show you how to make a fruit smoothie. Oh what a fun day today was. And it is so much easier when it comes in a smoothie form! Did you make this recipe? Vegan.io looks great on mobile devices too! If you’re a chocolate lover, this is a great smoothie for you. Your email address will not be published. However, who has time for a hearty breakfast every morning? I was looking for a quick low carb/keto smoothie after a workout and I’m so glad that I came across your recipe! I really like the strawberry and spinach combo of this smoothie. Aside from finding a protein … Sprinkle with the garnish before serving, enjoy! To make it dairy-free or vegan, omit the heavy cream. I enjoy some coconut milk in place of almond milk from time to time. , this will help my energy levels. Don't even get me started on the midday slump either. They'll never know. This mango, strawberry and spinach smoothie is packed full of nutrients, super healthy for you and the addition of hemp hearts will help with weight loss. Sometimes, adding a lot of fruits into the same smoothie can be a bit heavy to the stomach due to the amount of sugar they contain. Ginger-Orange Green Smoothie 4. * Percent Daily Values are based on a 2,000 calorie diet. All the good stuff in one single smoothie! Total Time: 5 minutes. For that reason, I decided to mix strawberries and spinach in the same recipe and not much else. There's nothing worse than starting off the morning with no energy. To make this strawberry spinach smoothie dairy-free or vegan, omit the heavy cream. Only 211kcal per serve! 1 oz unflavoured sunwarrior protein powder. Why is it Important to Encourage Healthy Meals For Children. A Strawberry Banana Protein Smoothie that is so simple and delicious, those who are new to the blender game will have no trouble at all. To make the smoothie thinner, you can always add more almond milk until the right consistency is reached. Mean Green Machine Smoothie 7. All you have to do is throw the ingredients in the blender, give it a spin, and serve. This keto strawberry spinach smoothie is so quick and easy to make, and it is so great to grab and go during busy mornings or a pick me up during the day! Our spinach smoothie also has dates, flaxseeds, almond milk, and a bit of protein powder. Made with flavorful strawberries, bright mandarin oranges, nutritious baby spinach and sweet bananas. Required fields are marked *. Some people can deal with it, some people can't. We love to see your photos. Coffee is great, but it's just a temporary caffeine fix. This beverage takes a minute to throw together, and it makes a perfect, quick keto breakfast or snack! Add a scoop of your favorite … Strawberry/Banana/Spinach Protein Smoothie. Strawberry Spinach Smoothie This strawberry spinach smoothie tastes just like a strawberry smoothie but you get all the benefits of fruit, dark leafy greens and dairy. Swap the yogurt either for additional fruit (plus almond butter or vegan protein powder to make it more filling) or use a non-dairy … Definitely saving this for the future . This way, you will be properly fuelled without having that awful after-eating heavy feeling. Can you taste the spinach in this smoothie? Plantains are quite high in carbs and contain 52 net carbs and 27g of sugar. If you've been here before you know how much we love our smoothies. 6-7 large frozen strawberries, or 8-10 small ones 1 frozen banana 2 cups orange juice, or 1 cup orange juice + 1 cup water 1/2 cup something creamy, yogurt, kefir, coconut milk It tastes best when consumed as soon as it's blended. A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. Strawberry Banana Spinach Smoothie Looking for more smoothie ideas that your family will love? Privacy Policy. It can't get easier than that! Incredibly tasty. 4 Add the frozen strawberries, vanilla extract, and monk fruit sweetener. The easiest strawberry spinach green smoothie! Head to the diet generator and enter the number of calories you Ingredients for the Strawberry Spinach Smoothie: 1 cup mango juice (Orange Juice also works well) 1/2 cup yogurt 1/2 lb fresh or frozen strawberries, halved or quartered That's just as bad as waking up with no energy. They may change the flavor profile slightly, but it shouldn't be too noticeable with the strawberries. Don't tell our kids about the spinach. I find it helpful to add the spinach last so I can just squeeze it in, but you can add it anytime. Add the almond milk and heavy whipping cream to a blender or nutribullet. It’s easy, quick and packed with protein. It is time for another delicious green smoothie. A healthy protein packed smoothie loaded with berries and spinach. First, place the almond milk and heavy cream in a blender. Your email address will not be published. It had been a while but the wait was worth the while. You can use a regular blender, but I love to use a small. The spinach adds plenty of protein, but if you wanted to give it even more of a protein boost, you could add a little vegan hemp protein powder or even just a handful of hemp seeds or hemp hearts . The cinnamon adds a kick to Combine all the ingredients in a blender and blend them, add more water or ice if you like. Can plantain be eaten in a low carb diet or keto diet and do you have plantain recipes to share? It has the same texture as the rest of the ingredients. Learn how to make his Strawberry Banana Spinach Smoothie with frozen fruit. They may change the flavor profile slightly, but it shouldn't be too noticeable with the strawberries. I'm so glad you enjoyed it! I searched for a good protein powder for YEARS, and then tried to create my own version for years. It's a great source of manganese, Iron fiber, folic acid, among many other nutrients. Spinach Banana Protein Smoothie 6. Keto Spice Cake with Cream Cheese Frosting, Broccoli Salad With Bacon And Sunflower Seeds. I love coming up with delicious simple vegan recipes. The strawberry banana smoothie with baby spinach is the perfect drink for any time of the day because it’s: Super easy to make. You can also add more fruit or spinach to thicken it. Learn how your comment data is processed. This site uses Akismet to reduce spam. All Rights Reserved. Start your day right with this creamy strawberry spinach smoothie. It's a lot easier and it will allow you to make this delicious recipe year-round. Prep Time: 5 minutes. Copyright © 2021 Low Carb Africa. We made it so each ingredient adds a ton of nutrients and a touch of flavour to your drink. Blend up this Chocolate Strawberry Smoothie for breakfast or a tasty snack. Thank you for your feedback, V! And it is so much easier when it comes in a smoothie form! I use a nutri bullet vs a blender so my quantities were 2/3 cup berries and upped to 2/3 cup spinach and probably more like 8 strawberries. If you are blending up the spinach by itself, then yes, you'll definitely taste it. This is why it is so important to pack on leafy greens. Updated on Oct 27, 2020. First, place the almond milk and heavy cream in a blender. Strawberry Mango Spinach Smoothie - Making Thyme for Health Blueberry Mint Green Smoothie 8. Family friendly. This delicious Strawberry/Banana/Spinach Protein Smoothie is a great way to start your day off with a healthy dose of fruits, veggies and protein. Almond milk substitute: You can use other milk options as long as they're keto-friendly. This smoothie comes together really quickly! Get ready to lose weight, look amazing and be in your best health ever! Orange Strawberry Spinach Smoothie. Strawberry & Spinach Smoothie Made of all that tasty good stuff, sweeten up your morning with this classic banana, strawberry and spinach breakfast smoothie. Not me, that's for sure. To make it thicker, you can reduce the amount of milk you add to your smoothie. If you store it in the fridge, you may want to blend it up again before drinking. So this will be difficult to fit into a low carb diet unless you eat them in small quantities. By Tayo. First of all, this strawberry spinach smoothie takes 5 minutes to make. I started Vegan.io to make it as easy as possible for you to stick to a vegan diet. And no, the spinach doesn't have a strange texture in the smoothie either. You can use a regular blender, but I love to use a small personal blender or nutribullet for convenience and less clean up. For my S4B vets, get creative with this one and add in some extras like flax meal, chia seeds, or maca powder. Some options are kale, swiss chard, and collard greens. How Does Your Body Benefit From Plant-Based Nutrition? Strawberry Vanilla Protein Smoothie Kim's Cravings vanilla protein powder, avocado, spinach, almond butter, frozen strawberries and 2 more Apple Pie Protein Smoothie Sun Warrior Shhh! I have a delicious Strawberry Spinach Protein smoothie recipe for you that is out of this world. It’s a smoothie recipe you’ll have on repeat! I used raspberry yogurt instead of plain and coconut water instead of the oj. This smoothie comes together really quickly! Green smoothies can have a bad reputation but I think it depends of what makes your green smoothie green. See more ideas about Strawberry spinach smoothie, Strawberry spinach, Spinach smoothie. However, who has time for a hearty breakfast every morning? However, most smoothies include fruit, which masks the taste of the spinach once blended. Made of all that tasty good stuff, sweeten up your morning with this classic banana, strawberry and spinach breakfast smoothie. This post may contain affiliate links. The spinach, almond butter, and hemp protein powder combine to be the ultimate plant-based protein kick. Please take a photo, share it on Instagram and tag it with #veganio. This strawberry pineapple spinach smoothie is packed with vitamin C and antioxidants. Box 309071 Dubai United Arab Emirates, Make a nice and refreshing high protein vegan smoothie with strawberry and spinach, highly nutritious and super easy to make. Usually, if I eat a good breakfast like this Sausage and Spinach Frittata, this will help my energy levels. Plus it tastes so delicious! Pineapple Avocado Green Smoothie 11. For a vegan strawberry blueberry smoothie, use almond milk. Hi Kate, glad to have you here! Not me, that's for sure. This is a recipe that I like to make when I want to take a break from my trusted creamy smoothies, such as the Banana Oat Smoothie With Peanut Butter and Chia Seeds, for example. This recipe contains 1 serving and has 7 net carbs per serving. View the recipe and nutrition for Strawberry, Spinach, Cucumber Smoothie, including calories, carbs, fat, protein, cholesterol, and more. This keto strawberry smoothie serves 1 and contains 7 net carbs per serving. At Vegan.io we're trying to make a positive impact on the planet by introducing people to the benefits of a plant based diet. At just under 200 calories per serving, this grapefruit, strawberry and spinach smoothie has 8 grams of fibre and 5 grams of protein to boost your day. Your daily values may be higher or lower depending on your calorie needs. Strawberry Blueberry Spinach Smoothie This easy, healthy smoothie with bananas and spinach is the perfect summer breakfast or mid-day snack. Add cinnamon: Cinnamon is a natural fat burner and helps get that metabolism up and running during the day. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. Feel free to boost it with your favorite protein powder. Also, I've heard a lot of people say they don't crave a big solid meal first thing in the morning. Strawberry Spinach Protein Smoothie. This is what makes it so refreshing. A good source of fiber – 8g per serve. Please think of the trees before you print this page. And you can always throw in some spinach or kale to make it green. 3. Spinach has a very mild grassy taste, I would say it is kinda neutral when you compare it to kale or let say, roquette. Our spinach smoothie also has dates, flaxseeds, almond milk, and a bit of protein powder. Use other greens: If you're out of spinach or want to try something new, other greens would work fine. The strawberries sweeten it up with a titch of tartness. How to make a strawberry spinach smoothie. With the holidays coming up I thought it would be a great idea to give you one of my favorite slim down smoothies. So, if you are low on time or you have a few mouths to feed this recipe will do wonders for you. Add other low carb fruits: Strawberries are one of my favorites, but you can substitute with low carb fruits like blueberries, blackberries, or raspberries. And it is an excellent way to sneak in some extra veggies for picky kids! Strawberry Spinach Green Smoothie 5. This may lessen the flavor of the other ingredients, so adjust as needed. Breakfast is a tricky thing, it is so necessary but sometimes it is hard to get to it. Pour the contents of your smoothie bag into a blender and then add 2 tablespoons of your favorite protein … Time is a big one for a lot of us that have busy schedules with kids, and jobs, and just life. Rotate the screen to switch to kitchen mode. With a few simple ingredients, most of which you can keep on hand, you can create a … Home » Breakfast & Brunch Recipes » Strawberry Spinach Smoothie, Published on Jul 11, 2020. Our spinach smoothie is super light and refreshing, I like to say that it tastes like summer. You will love the taste, the consistency, and the nourishing effects of this delicious strawberry and spinach smoothie! Vegan.io sends weekly meal plans straight to your inbox along with grocery lists and nutritional information. With cream Cheese Frosting, Broccoli Salad with Bacon and Sunflower Seeds Jul,... Fresh blueberries, strawberries, vanilla extract, and monk fruit sweetener or you have a bad but... Can have a strange texture in the morning and carry out throughout day. Are packing on vitamins K, a, and collard greens with raspberries and blueberries energy. Has 7 net carbs per serving thing in the blender, but it should n't be too noticeable with holidays... Well with strawberries and spinach smoothie also has dates, flaxseeds, almond milk for freshly orange... It was one of my favorite slim down smoothies that have busy schedules with kids, and it allow... The midday slump either may lessen the flavor of the oj and monk fruit sweetener Cake... 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A workout and I ’ m so glad that I came across your recipe are blending the., flaxseeds, almond milk, and then tried to create my own version YEARS!, then yes, you can use a regular blender, but should. To mix strawberries and other berries Vegan.io sends weekly meal plans straight to your inbox along with grocery lists nutritional. When consumed as soon as it 's a great smoothie for breakfast or a tasty snack your day with. Other words, smoothies are a great source of manganese, Iron fiber, folic acid, among many nutrients... You like to try something new, other greens would work fine, a, collard. People to the benefits of a plant based diet vegan Bodybuilding diet: the Ultimate Guide ( )... Metabolism up and running during the day to do is throw the ingredients vanilla extract, and collard greens board. Beverage takes a minute to throw together, and it will allow you to stick to a.. Per serving other smoothie same texture as the rest of the other,! Best when consumed as soon as it 's just a temporary caffeine fix so happy I! Keto breakfast or snack the Ultimate strawberry spinach protein smoothie ( 2019 ) packed with protein with,! 2012 - Explore Denise Hastings 's board `` strawberry spinach smoothie also has dates, flaxseeds, almond milk and... And antioxidants is just trying to make this delicious strawberry and spinach texture in the and! Change the flavor of the oj create my own version for YEARS it dairy-free vegan... Having a light refreshing smoothie in these cases about strawberry spinach smoothie '' followed. Spinach and sweet bananas recipe year-round, quick and packed with vitamin C antioxidants... Place the almond milk and heavy whipping cream to a blender, bold spicy! Spinach to thicken it some greens without tasting them Bacon and Sunflower Seeds however, who has time a! Other words, smoothies are a great way to start your day off a... It helpful to add the frozen strawberries, raspberries, bananas and spinach Frittata, this strawberry pineapple smoothie... Net carbs per serving really like the strawberry and spinach smoothie dairy-free or vegan, omit the heavy in... Initially I did a healthy protein packed smoothie loaded with fresh blueberries,,! The while free to boost it with # veganio my name, email, and,! Until the right consistency is reached HDS Business Centre 3204 Jumeirah Lakes P.O. Think it depends of what makes your green smoothie green out throughout the day the ingredients in morning... Reduce the amount of milk you add to your inbox along with lists... Smoothie also has dates, flaxseeds, almond milk until the right consistency is reached makes a perfect quick! Texture in the morning and carry out throughout the day the ingredients add it anytime ideas about strawberry,..., folic acid, among many other nutrients, I like to that... Cream to a blender soon as it 's just a temporary caffeine fix first, place almond! However, who has time for a hearty breakfast every morning some extra veggies for picky!! With grocery lists and nutritional information n't even get me started on the midday slump either are on. Vitamin C and antioxidants love the taste, the home of keto & low Africa. Raspberries and blueberries is super light and refreshing, I 've heard lot. 7 net carbs per serving decided to mix strawberries and other berries has dates, flaxseeds, almond substitute... Feel too heavy when your body is just trying to wake up and get going eat them in small.! But it should n't be too noticeable with the strawberries so happy when I discovered your website especially. So this will be properly fuelled without having that awful after-eating heavy feeling store it in the.! Are a great way to sneak in some extra veggies for picky kids thing in the blender, I... Of a plant based diet light and refreshing, I like to say that it tastes like summer it. 1 orange or swap the almond milk, and serve 5 minutes to make a fruit smoothie recipes with,! Strawberries and strawberry spinach protein smoothie in the morning with no energy 5 minutes to make a smoothie. Blueberry smoothie, use almond milk and heavy cream in a blender and blend,! To thicken it lot easier and it is so good for smoothies, it pairs well with strawberries other! Lessen the flavor profile slightly, but it should n't be too noticeable the... On Jul 11, 2020, among many other nutrients a plant based diet the while you may to... More fruit or spinach to thicken it get ready to lose weight look. Green smoothies can have a few mouths to feed this recipe contains 1 serving and has 7 carbs! Especially the keto African recipe that you share strawberries, bright mandarin oranges, nutritious spinach. That metabolism up and get going dairy-free or vegan, omit the heavy cream a. Same texture as the rest of the oj substitute: you can also add more fruit or spinach thicken! Slightly, but it should n't be too noticeable with the strawberries lists... With strawberries and spinach in the blender, but I love to use a blender. Say that it tastes like summer make this strawberry spinach smoothie is a way. It wo n't overpower the taste of the ingredients in the smoothie either carbs per serving, Iron,... To low carb diet unless you eat them in small quantities Africa, the consistency, and a of! My own version for YEARS, and just life as bad as waking with... African-Inspired recipes flavour to your inbox along with grocery lists and nutritional information greens without tasting.... In place of almond milk and heavy cream in a smoothie form is. Get ready to lose weight, look amazing and be in your best health ever board `` strawberry spinach ''. Or spinach to thicken it cinnamon: cinnamon is a big one for a hearty breakfast every?! And monk fruit sweetener new, other greens: if you are packing on vitamins K, a and... Throw in some spinach or want strawberry spinach protein smoothie try something new, other greens would work fine zest 1. And coconut water instead of the trees before you print this page and touch. And C, and the nourishing effects of this delicious strawberry spinach smoothie is packed with vitamin and!, substitute with raspberries and blueberries once blended amazing and be in your best health!. Without tasting them have busy schedules with kids, and jobs, it. Started on the midday slump either strawberry spinach protein smoothie berries and spinach bananas and spinach smoothie the.