A 149 g cup of dried figs contain 371 calories. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. How Many Carbs are in Figs? Common Serving Sizes: Amount Serving Size Calories Add to Counter ; 100g. See our fruit calories comparison chart to compare the calories in Figs with the other calories in other fruit. A 259 g cup has 228 calories in. This will assist you in building out your diet plan. 42: 1 medium (2-1/4`` dia) = 50g. There are 8 calories in 1 half of Dried Apricot. The total fat content of (1 Serving) 1 Dried Fig is 0.18 g. Within the fat content, a 1 Dried Fig contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat. Are Figs Keto-Friendly? Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Serving Size 1 small (1-1/2" dia) (40g) Amount Per Serving: Calories 30. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 fig = 8.4g. 270: 1 cup, chopped = 147g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories from Fat 1 % Daily Value* Total Fat 0.1g. Turkish Sun Dried Figs Lerida 1 serving 296 calories 66.0 grams carbs 2.7 grams fat 1.9 grams protein 6.1 grams fiber 0 mg cholesterol 0 grams saturated fat 10 mg sodium 51.8 grams sugar 0 … 99 ($0.44/Ounce) Saturated Fat 0g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 date. There are 270 calories in 100g of Dried Dates. In terms of dietary fiber, dried figs have a higher content than any other fruit. Figs canned with heavy syrup. In 100 g of dried figs there are 249 cal. 0%. You'd need to walk 19 minutes to burn 69 calories. 1 oz. It is best to stick with fresh figs, as they are lower in carbs. It is hard to find product with higher calories count in dried fruits. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. 1 oz has 25 cal (about the equivalent of 1 fig with syrup). 5%. 33: 1 small (1-1/2`` dia) = 40g . Fig leaves. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. There are 47 calories in 1 Dried Fig. 163 : 100g. 4.1 out of 5 stars 279 $13.99 $ 13 . Dried figs contain more calories, sugar, dietary fiber, vitamins, and minerals than fresh figs. Calorie Breakdown: 2% fat, 93% carbs, 5% prot. The calories in dried figs are the highest per 100g. 16%. HOME / Fruits and Fruit Juices / Dates / Dried Dates How many calories in. 65: 1 fig with liquid = 27.5g . 26: More Details. How many calories in Dried Dates? 21: 100g. You'd need to walk 75 minutes to burn 270 calories. Garland Dried Figs Orsini 50 g 135 calories 35 grams carbs 0.5 grams fat 2 grams protein 5 grams fiber 0 mg cholesterol 0.1 grams saturated fat 5.4 mg sodium … There are 163 calories (on average) in Figs - 1 cup (250g). Related types of Figs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Common Serving Sizes: Amount Serving Size Calories Add to Counter ; 100g. Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Dietary Fiber 1.2g. Dried Dates = 270 cal. You should consider that not only calories are important when you are on a diet. Monounsaturated Fat 0g. There are 65 calories (on average) in 100g of Figs. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 250g. 0%. In a 1 Dried Fig ( (1 Serving) ) there are about 47 calories out of which 2 calories come from fat. The calories in stewed figs are less than half, but raw figs have the lowest number of calories. Dried figs are high in sugar and calories, so they should be eaten in moderation. Calorie breakdown: 3% fat, 92% carbs, 5% protein. They may be more effective at treating constipation than fresh figs (9, 10). 163: 1 fig with liquid = 27.5g. Fresh Figs: There are 8 grams of sugar and 5.4 grams of carbs per medium fresh fig. There are 248 calories in a 1/2 cup of Dried Fig. There are 47 calories in 1 Dried Fig. Total Carbohydrate 7.7g. Potassium 92.8mg. Calories in Figs. 71. Organic Sun-Dried Figs, Dried Smyrna Fig Sunny Fruit 2 pieces 110 calories 28 grams carbs 0 grams fat 1 grams protein 4 grams fiber 0 mg cholesterol 0 grams saturated fat … 3%. There are 270 calories in 1 serving (100 g) of Charlesworth Dried Figs. Search queries for calories in dried figs: dried figs, dried fig. How many calories in. There are 28 calories in 1 piece (0.4 oz) of Valued Naturals Dried Mission Figs. Gramas Natural Sun-Dried Figs in Garland Form, Vegan, Gluten-Free Calimyrna Figs, Non-GMO, No Added Sugar, No Sulfur, No Preservatives, Kosher (2 lbs.) Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. Other common serving sizes. Image for calories in dried figs: Pixabay. 0%. 18: 1 large (2-1/2`` dia) = 64g. Cholesterol 0mg. In 1 dried 8 oz fig there is 21 calories. There are 21 calories (on average) in Dried Figs - 1 fig (8.4g). The same amount of fresh figs has approximately 111 calories, 1.2 grams of protein, 0.3 gram of fat and 28.8 grams of carbs, including 24.3 grams of sugars and 4.2 grams of fiber. 0%. Calories in Figs Dried based on the calories, fat, protein, carbs and other nutrition information submitted for Figs Dried. Protein 0.3g. Serving Size. 26: More Details. There are 115 calories in 1 serving (50 g) of Angas Park Soft & Juicy Figs. Fresh Figs = 74 cal There are 74 calories in 100g of Fresh Figs.A half-cup of dried figs or a serving of six small fresh figs contains roughly 180 calories, or 9 percent of the daily calorie intake in a 2,000-calorie diet. 100 g has 88 cal. Calorie breakdown: 3% fat, 92% carbs, 5% protein. 397: 1 date, pitted = 15.55g. Serving Size Calories; 1 fig. 496. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sodium 0.4mg. In 1 oz of dried figs there is 70 cal. Hopefully you now have a much clearer picture of the calories figs contain. 3%. Sugars 6.5g. They’re lower in vitamins and minerals than dried figs, but they also boast fewer calories. There are 69 calories in 1 serving (20 g) of Nuts Galore Dried Figs. 47. ]]> Food (Serving size) Calories Dried Apples (1 cup) 210 Dried Apricots (1/2 fruit) 9 Currants (1 cup) 400 Dates, pitted (1 cup) 490 Dried Figs (1 fig) 48 Dried Peaches (1/2 fruit) 32 Dried Pears (1/2 fruit) 200 Raisins (1 cup) 490 2,000 calories a day is used for general nutrition advice. 100 g. 249. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 371: More Details. Dried Figs calories for 7g (1item) is 20Cal at 292Cal per 100g serving size, rich in Copper and Potassium, Dried Figs (Sweets / Snacks) is also known as , and has a diet rating of 1.5, 3 for filling, and 2 … 249: 1 cup = 149g . A fresh, extra-large Turkish fig weighs around 2.75 ounces, while its dry counterpart weighs about 0.85 ounces. 42: 1 medium (2-1/4`` dia) = 50g . A 3.5-ounce (100-gram) serving of either fruit, dried, provides the following nutrients (5, 6): Figs contain three important electrolytes, including calcium, magnesium and potassium. Figs = 65 cal. You'd need to walk 32 minutes to burn 115 calories. Just make sure you're aware of dried fruit calories and sugars. You'd need to walk 8 minutes to burn 28 calories. Turkish figs are available in several sizes, ranging from small to extra large, and are sold either fresh or dried. There are 142 calories in 3 Dried Figs. 18: 1 large (2-1/2`` dia) = 64g . Figs, dried, uncooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Dried Figs: It may be harder to estimate for dried figs of different varieties, which can have up to 12 grams of sugar per fig. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Calorie Counter 100% Free. Nutrition Facts. Similar energy amount have only such products as dried cranberries, dried figs or dried pears. Though figs and dates come from different plants, they’re alike in their nutritional profiles. A single extra-large fresh Turkish fig -- at around 3 1/2 inches in diameter -- contains moderate levels of nutrients for a light snack. Dried fruits are highly nutritious. When it comes to dates vs. figs, the latter are lower in calories and carbs. 65: 1 cup = 250g. There are 30 calories in 1 ounce of Dried Figs (Stewed). Figs, dried Stewed 1 cup 277.1 calories 71.4 grams carbs 1.0 grams fat 3.7 grams protein 10.9 grams fiber 0 mg cholesterol 0.2 grams saturated fat 10.4 mg sodium 60.5 grams sugar 0 grams trans fat grams cup tbsp tsp oz 1 cup. Polyunsaturated Fat 0.1g. One piece offers the same nutrients as its fresh form. If dried cherries contains nutrition you need than maybe you should add it to your daily menu anyway? 1%. 33: 1 small (1-1/2`` dia) = 40g. Dried Stewed Figs; Related Types: Raw Figs (calories in 100g - 74) Fresh Figs (calories in 100g - 74) Canned Figs (calories in 100g - 61) Nutrition Facts. Fresh figs will have more vitamin C, vitamin A, and beta-carotene. Dried fruit, including figs, can pack a high-carb punch.