If dried cherries contains nutrition you need than maybe you should add it to your daily menu anyway? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 47. 100 g. 249. You'd need to walk 32 minutes to burn 115 calories. The total fat content of (1 Serving) 1 Dried Fig is 0.18 g. Within the fat content, a 1 Dried Fig contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat. Polyunsaturated Fat 0.1g. 3%. There are 248 calories in a 1/2 cup of Dried Fig. Fresh Figs = 74 cal There are 74 calories in 100g of Fresh Figs.A half-cup of dried figs or a serving of six small fresh figs contains roughly 180 calories, or 9 percent of the daily calorie intake in a 2,000-calorie diet. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. They’re lower in vitamins and minerals than dried figs, but they also boast fewer calories. Calorie Breakdown: 2% fat, 93% carbs, 5% prot. 0%. A 3.5-ounce (100-gram) serving of either fruit, dried, provides the following nutrients (5, 6): Calories in Figs. Dried fruit, including figs, can pack a high-carb punch. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. The calories in stewed figs are less than half, but raw figs have the lowest number of calories. There are 270 calories in 1 serving (100 g) of Charlesworth Dried Figs. Monounsaturated Fat 0g. 33: 1 small (1-1/2`` dia) = 40g. There are 270 calories in 100g of Dried Dates. Fig leaves. 1 oz has 25 cal (about the equivalent of 1 fig with syrup). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ]]> Food (Serving size) Calories Dried Apples (1 cup) 210 Dried Apricots (1/2 fruit) 9 Currants (1 cup) 400 Dates, pitted (1 cup) 490 Dried Figs (1 fig) 48 Dried Peaches (1/2 fruit) 32 Dried Pears (1/2 fruit) 200 Raisins (1 cup) 490 26: More Details. It is best to stick with fresh figs, as they are lower in carbs. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 date. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 fig = 8.4g. Fresh Figs: There are 8 grams of sugar and 5.4 grams of carbs per medium fresh fig. There are 21 calories (on average) in Dried Figs - 1 fig (8.4g). There are 47 calories in 1 Dried Fig. A fresh, extra-large Turkish fig weighs around 2.75 ounces, while its dry counterpart weighs about 0.85 ounces. Serving Size Calories; 1 fig. 99 ($0.44/Ounce) Dried fruits are highly nutritious. Dried figs are high in sugar and calories, so they should be eaten in moderation. 1 cup. How Many Carbs are in Figs? 42: 1 medium (2-1/4`` dia) = 50g. There are 142 calories in 3 Dried Figs. The calories in dried figs are the highest per 100g. Hopefully you now have a much clearer picture of the calories figs contain. Common Serving Sizes: Amount Serving Size Calories Add to Counter ; 100g. Figs contain three important electrolytes, including calcium, magnesium and potassium. Cholesterol 0mg. 65: 1 cup = 250g. How many calories in Dried Dates? In 1 oz of dried figs there is 70 cal. They may be more effective at treating constipation than fresh figs (9, 10). Dried Dates = 270 cal. Sugars 6.5g. Protein 0.3g. In terms of dietary fiber, dried figs have a higher content than any other fruit. A 149 g cup of dried figs contain 371 calories. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Calorie Counter 100% Free. There are 28 calories in 1 piece (0.4 oz) of Valued Naturals Dried Mission Figs. Calorie breakdown: 3% fat, 92% carbs, 5% protein. Figs canned with heavy syrup. There are 65 calories (on average) in 100g of Figs. A single extra-large fresh Turkish fig -- at around 3 1/2 inches in diameter -- contains moderate levels of nutrients for a light snack. Related types of Figs. This will assist you in building out your diet plan. Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Just make sure you're aware of dried fruit calories and sugars. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Figs, dried, uncooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 69 calories in 1 serving (20 g) of Nuts Galore Dried Figs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Similar energy amount have only such products as dried cranberries, dried figs or dried pears. 33: 1 small (1-1/2`` dia) = 40g . How many calories in. 26: More Details. Common Serving Sizes: Amount Serving Size Calories Add to Counter ; 100g. You'd need to walk 75 minutes to burn 270 calories. 16%. Dried Figs calories for 7g (1item) is 20Cal at 292Cal per 100g serving size, rich in Copper and Potassium, Dried Figs (Sweets / Snacks) is also known as , and has a diet rating of 1.5, 3 for filling, and 2 … See our fruit calories comparison chart to compare the calories in Figs with the other calories in other fruit. The same amount of fresh figs has approximately 111 calories, 1.2 grams of protein, 0.3 gram of fat and 28.8 grams of carbs, including 24.3 grams of sugars and 4.2 grams of fiber. Though figs and dates come from different plants, they’re alike in their nutritional profiles. 397: 1 date, pitted = 15.55g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In 100 g of dried figs there are 249 cal. 496. 18: 1 large (2-1/2`` dia) = 64g . Nutrition Facts. 371: More Details. Turkish figs are available in several sizes, ranging from small to extra large, and are sold either fresh or dried. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Dried Figs: It may be harder to estimate for dried figs of different varieties, which can have up to 12 grams of sugar per fig. 3%. Saturated Fat 0g. 100 g has 88 cal. You'd need to walk 19 minutes to burn 69 calories. 1 oz. There are 115 calories in 1 serving (50 g) of Angas Park Soft & Juicy Figs. Garland Dried Figs Orsini 50 g 135 calories 35 grams carbs 0.5 grams fat 2 grams protein 5 grams fiber 0 mg cholesterol 0.1 grams saturated fat 5.4 mg sodium … Potassium 92.8mg. Calorie breakdown: 3% fat, 92% carbs, 5% protein. Dried figs contain more calories, sugar, dietary fiber, vitamins, and minerals than fresh figs. 5%. Image for calories in dried figs: Pixabay. Figs = 65 cal. Dried Stewed Figs; Related Types: Raw Figs (calories in 100g - 74) Fresh Figs (calories in 100g - 74) Canned Figs (calories in 100g - 61) Nutrition Facts. One piece offers the same nutrients as its fresh form. There are 8 calories in 1 half of Dried Apricot. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Search queries for calories in dried figs: dried figs, dried fig. HOME / Fruits and Fruit Juices / Dates / Dried Dates How many calories in. Figs, dried Stewed 1 cup 277.1 calories 71.4 grams carbs 1.0 grams fat 3.7 grams protein 10.9 grams fiber 0 mg cholesterol 0.2 grams saturated fat 10.4 mg sodium 60.5 grams sugar 0 grams trans fat grams cup tbsp tsp oz There are 47 calories in 1 Dried Fig. 1%. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 250g. 18: 1 large (2-1/2`` dia) = 64g. 4.1 out of 5 stars 279 $13.99 $ 13 . A 259 g cup has 228 calories in. It is hard to find product with higher calories count in dried fruits. Are Figs Keto-Friendly? In 1 dried 8 oz fig there is 21 calories. Organic Sun-Dried Figs, Dried Smyrna Fig Sunny Fruit 2 pieces 110 calories 28 grams carbs 0 grams fat 1 grams protein 4 grams fiber 0 mg cholesterol 0 grams saturated fat … You'd need to walk 8 minutes to burn 28 calories. Turkish Sun Dried Figs Lerida 1 serving 296 calories 66.0 grams carbs 2.7 grams fat 1.9 grams protein 6.1 grams fiber 0 mg cholesterol 0 grams saturated fat 10 mg sodium 51.8 grams sugar 0 … You should consider that not only calories are important when you are on a diet. Dietary Fiber 1.2g. There are 163 calories (on average) in Figs - 1 cup (250g). Serving Size 1 small (1-1/2" dia) (40g) Amount Per Serving: Calories 30. 0%. Sodium 0.4mg. 163: 1 fig with liquid = 27.5g. Calories in Figs Dried based on the calories, fat, protein, carbs and other nutrition information submitted for Figs Dried. Gramas Natural Sun-Dried Figs in Garland Form, Vegan, Gluten-Free Calimyrna Figs, Non-GMO, No Added Sugar, No Sulfur, No Preservatives, Kosher (2 lbs.) In a 1 Dried Fig ( (1 Serving) ) there are about 47 calories out of which 2 calories come from fat. 65: 1 fig with liquid = 27.5g . 270: 1 cup, chopped = 147g. When it comes to dates vs. figs, the latter are lower in calories and carbs. Other common serving sizes. Fresh figs will have more vitamin C, vitamin A, and beta-carotene. 2,000 calories a day is used for general nutrition advice. Total Carbohydrate 7.7g. 163 : 100g. 42: 1 medium (2-1/4`` dia) = 50g . 249: 1 cup = 149g . Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Calories from Fat 1 % Daily Value* Total Fat 0.1g. 21: 100g. 0%. 0%. 71. There are 30 calories in 1 ounce of Dried Figs (Stewed). Serving Size. Cup = 250g there is 70 cal carbs, 5 % protein offers the same nutrients as fresh... 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