I've seen some nasty looking mixtures - doesn't mean they taste bad but it sure is easier to slurp back a good looking and great tasting beverage. If you happen to try it, would love to know how it worked. The biggest drawback to a green smoothie can sometimes be the awful colour that results in your blender jar. Many people know about the benefits of kale or fresh spinach which are commonly used in smoothie, but what aboout about beets? 1/3 cup peeled + chopped raw beet (organic when possible) 1 ⅓ cup frozen strawberries (if fresh, add ice // organic when possible) 1/4 ripe frozen banana (optional // peeled + … https://www.foodwinesunshine.com/beet-blueberry-smoothie-recipe I use to always think of Beets as a savory item but they work in both sweet and savory dishes and smoothies. Next time use them in this beet greens smoothie! Turn blender on low variable speed and slowly move to medium-high speed. Sign me up to get regular updates from Blender Happy! Apple Ginger Beetroot Smoothie is a healthy smoothie recipe made with beets, carrots, ginger, apple, and leafy greens. Beet Smoothie Benefits. Drain the juice from the beets and add to your blender. If you want, you can cook it a bit to make the blending easier. Your email address will not be published. That smoothie looks gorgeous. Beets and blueberries are both high in antioxidants, so you are getting a double dose of these super stars. This will lighten the color a bit to a lighter pink. Apple Carrot Beet Smoothie Ingredients. Thanks Lisa. My favorite way to enjoy beets is to make oven baked beet chips. I love roasted beets and feta cheese in a grain salad. Blender Enthusiast / Cocktail Taster / Recipe Creator. There’s two possible things that give this smoothie its beautiful color: 1. magical fairy unicorn rainbow dust, or 2. beets. try something new and branch out from using spinach … I was just confused after seeing the photos and the title why there’s no beet or beet juice in the ingredients list *hihi* But yeah, avocado & ginger & spinach … Reduced Blood Pressure—This juice is packed with vitamin K1, a fat-soluble vitamin that plays a role … If you try it with water, let us know how it turned out. Christine, you should totally try adding a beet. « Strawberry Coconut Kale Protein Smoothie. Required fields are marked *. I haven't tried beets yet, but I bet it would be delish! Sign up to be the first to know what's new, Designed by Elegant Themes | Powered by WordPress. Add 1/4 to 1/2 cup Greek yogurt for a boost of protein and probiotics for a healthy gut. If necessary, add a few splashes of water to get it to blend. Take this smoothie as an example, you could add some chia, some protein powder, swap out the almond milk and give yourself lots of variety without too much effort. Drain beets, discard liquid. Add spinach, berries, apple, yogurt, banana and coconut milk. Pour into two tall glass tumblers and drink at once. In fact, they contain a bit of almost all the vitamins and minerals that you need. And for good reason! It’s nice to find a smoothie recipe that uses beets! Improves Liver Health and Detoxification. I love beet smoothies! i love beets! Keyword beet smoothie, green smoothie, healthy breakfast, Pomegranate smoothie, Pomegranate smoothie recipe. Blend on high speed for about 20-30 seconds and the consistency is smooth. Nothing beats a beet smoothie … Beets are one of the most underrated and under-utilized vegetables. Beet Smoothie … I love a roasted beet and goat cheese salad! They tasted great but watching the white bread turn a magical pink color was also really fun! I am curious to try canned beets with this recipe and compare. Learn how your comment data is processed. This smoothie looks amazing, and my kids also loved it. This site uses Akismet to reduce spam. This smoothie was made in my Vitamix Pro 750. As well as spinach, I added berries, apple, banana, vanilla yogurt and coconut milk, so you can see it’s bursting with ingredients to get you going in the morning or as I had it, as an energy booster after my workout! A healthy and powerful way to kick start your day, before or after your work out! Best of all, you get the nitric oxide boosting benefits of beets without drowning your s Beet, Spinach & Kale Super Smoothie This super-charged healthy smoothie recipe brings together the benefits of beets, kale, spinach and more in a tangy, refreshing beverage that’s perfect for breakfast or before your workout. And it’s that nutrition that I wanted to keep when I created this Beet and Spinach Power Smoothie. Please leave a comment below or tag us - blender_happy on Instagram! Growing up there would always be a jar of pickled beets in the pantry, my dad put them on everything and I even made beet sandwiches. US Customary – Metric. Yes, if you have a good blender you shouldn't need to cook the beet. Just 5 simple ingredients and a high-powered blender is all you need. Then I added the beet (cut up into 3 or 4 pieces) and the banana also broken up into a few pieces. Place beets in blender container. Am going to try the recipes right now. This post is sponsored by Aunt Nellie’s Pickled Beets. A raw beet peeled I expect would also work fine. which is fine if you’re looking for that roasted flavor. Cuisine American. It is great and we use a blendtec blender, Reply Pour into a glass and enjoy. Give this easy and tasty spinach beet berry smoothie a try. Most of the recipes I share will use a blender but all of the recipes shared are easy to make. Add 1/4 cup water if your smoothie is too thick. The … Hi Jody, I don't cook it because my blender is very high powered. We're swimming in beets round here! Just add everything to your blender and 20 seconds later you have this amazing and bright pink smoothie. So yummy in colder weather. Now that I’m all grown up, beet salads excite me with feta cheese or balsamic vinegar and maybe a handful of caramelized walnuts thrown on top for some extra crunch. Thanks Felesha. They have become a staple in my smoothie routine. If you’re ready to rotate your greens (which is important!) Easy Shrimp and Green Beans with Coconut Milk. Add straw and drink…repeat! The smoothie recipe is one I will be wanting to try. Strawberry Beet Smoothie. Here’s what’s in this smoothie: Red Beet: adds a sweet and earthy flavor and ruby-red color; you can use a yellow beet … The only way we eat them that I am aware of is in salads, assuming they weren’t incorporated into something and I didn’t notice. 2. Peel the apple if you prefer. The star of this green smoothie is the highly nutritious beet greens. i’ve only ever sauteed them & squeezed lemon on them & sometimes put them in smoothies. Blend until all ingredients are well blended and the mixture has a smooth consistency. I love smoothies! Make sure and drain the juice from the pickled beets. I also love to grate beets and add them to veggie burgers. I make spinach, black beans, 2 tablespoons of yogurt, water, ice, tumeric, a drizzle of honey, banana, apple, a big slice of beet in my smoothie. No waiting...I'm not the most patient person and I appreciate the ease and simplicity of dumping all kinds of delicious and healthy ingredients and transforming them to a tasty smoothie in just minutes. I never cook the beets before putting them in the Vitamix. I love the pictures as well, beautiful presentation! Prep Time 5 minutes Total Time 5 minutes Don’t throw out the beet greens!! Beet Spinach Protein Smoothie is made with fresh spinach, blueberries, pineapple, banana, frozen cooked beets, water, and high protein powder to start your day! Spinach smoothie benefits. Great recipe and thanks for sharing! Peel the beet and carrot. If you are looking for more smoothie options check out our Smoothie resources and smoothie recipes for some extra inspiration. Add the remaining ingredients to the blender and blend for a few minutes until smooth and lump free. Isn't it amazing how you can go from the picture above to this: Even after making literally 100s of smoothies I still get just a little bit amazed. 1 scoop vegan vanilla protein powde r of choice ( 30 g) optional: half a frozen banana (60 g) for extra sweetness and creaminess. A lot of people associate beets with savory foods. I'll let her know about this one... it sounds so healthy. Just a pinch adds so much depth to a smoothie… and yes, smoothies can totally have depth. i really need to branch out more, but i’m the only one in the family that likes them! My favorite way to eat beets are roasted with vinger. Lol! Place all of the ingredients into your blender and blend on high for 1 to 2 minutes. Your email address will not be published. Beets are low in calories and a great source of nutrients, including folate, potassium, vitamin C, and more. Even my 8 year old enjoys this one so hopefully your daughter will as well. I like to grate them and put them in my salad. This creamy beet greens smoothie only uses 5 easy to find ingredients and is sweetened naturally with tropical banana and mango flavors with 5 grams of protein and just 250 calories. They are very high in valuable vitamins and minerals. Do you think beet powder would work with this recipe instead of an actual beet? 22 Comments. I’m Gerry, a full time Dad, husband and food blogger creating simple, tasty recipes just for you. Freeze leftovers in popsicle molds for a healthy dessert later. Add chia seeds to blender and pulse a couple times until combined. Water should work in this recipe but the smoothie might be a little less creamy. Thanks. I'm gradually warming up to beets, enjoy them grilled and roasted. Welcome to Foodness Gracious! I put the yogurt and chard in the blender first, and blend until the chard is finely mixed in. I do however chop them up to make it easier. Antioxidant party! Beets are a great addition to your smoothie. Chop the apple, beet, and carrot into smallish pieces which ensures a smooth texture when you blend. https://www.allrecipes.com/recipe/238345/beet-and-berry-smoothie I made it yesterday morning in breakfast! https://vibranthappyhealthy.com/preparing-beets-for-smoothies Ingredients 1 cup Almond Milk 2 handfuls of Spinach 1 medium beet 1 cup mixed berries 1 frozen banana Your email address will not be published. Are you all about making cookies or sitting in a cozy sweater with a mug of hot chocolate? My daughter is a smoothie hound and we just got her a NutriBullet for Christmas. Directions. This smoothie is the perfect combo of apples, blueberries bananas and beets (plus the color is amazing!) Wash the apple, beet, and carrot well. Beets have always been a favorite thing to eat for me. Oh yeah! Course Breakfast, Drinks, Snack. Add almond butter or cashew butter … This purple-hued smoothie calls to me with the beets, mixed berries, almond milk, spinach, and banana. This is one of my new favourites. My favorite way to eat beets has always been in a salad or steamed. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. Add the remaining ingredients to the blender and blend for a few minutes until smooth and lump free. Pour in one large glass all for yourself. Beets are one of those ingredients that aren't always top of mind . With no sugars added, it's dairy-free, vegan, and loaded with 28 grams of protein! Beets may help lower blood pressure. This looks so delicious! I live in Toronto with my husband and 13-year old daughter. Thanks a lot for this recipe! I love spinach in smoothies. This smoothie is naturally high in protein and a great source of vitamin C. If you’re looking for a way to boost your… Hi Nicole, I have never tried beet powder so really can't say for sure if it would taste the same but suspect it would blend well. Place beets, soy milk, frozen berries, avocado, and spinach in a blender and blend until smooth. This smoothie looks amazing, I'm going to make this one tomorrow for breakfast thanks for the breakfast idea. Sarah, hope you enjoy it as much as I do. It's paleo, & vegan with no refined sugar! If you prefer any icy smoothie, then add ice and blend again. Do you know what I love most about smoothies? The spinach berry beet smoothie checks both boxes. I need to try them in more creative ways, & this smoothie looks delicious! My favorite way to eat beets is in a salad. In a smoothie would be a big leap for me but you make it look good! Blend until smooth. Especially in the form of this berry beet smoothie that is … Your email address will not be published. Beets help lower blood pressure, fight inflammation, improve digestive health, and they have cancer-fighting properties. This Beet & Pomegranate Smoothie with spinach is a beautiful and healthy breakfast recipe that utilizes the best winter produce! Place all of the ingredients into your blender. Thanks for sharing! My sister in law is a vegan and she eats them a lot, even making “potato” chips out of them. This green smoothie is made with spinach, avocado, cardamom, banana and (almond) milk. Learn how your comment data is processed. Why not try our Berry Beet Juice too? I’ve always liked Harvard Beets but recently I’ve discovered I enjoy roasted beets. If there’s one thing that beets do really well, it’s blood … A great way to get beets in me! A delicious and fresh tasting smoothie loaded with beets. I’m with you and love the pink color added by beets…especially in smoothies (and veggie burgers too). As an Amazon Associate I earn from qualifying purchases. Beets pair beautifully with savory ingredients like feta (in this Roasted Beet Salad) or rosemary (in this Beet Galette).But given that beets are where table sugar come from, I think it’s about time we work beets … Makes 4 (6 ounce) servings. We love adding beet juice to our smoothies for an easy shot of iron and energy. II usually eat beets roasted in mixed salads with goat cheese or feta. It's a delicious way to cleanse your body with NO added sugar and NO dairy. As much as I wish it was #1, I’m hear to tell you that BEETS ROCK. Hi, I'm Jenn! With a surplus of beets lately and a post on beet hummus earlier this week, its only natural that I had to use those beet greens somehow. Nut butter. 1 small peeled and frozen navel orange ( 100 g) 1 small handful of fresh spinach or kale ( 25 g) 1 cup almond milk or plant-based milk of choice. Beet Smoothie Health Benefits. This makes 2 snack sized smoothies or 1 meal replacement. I love roasted beets and believe me it would have been a big leap for me to add raw beets to a smoothie just a few weeks ago. Plus, your options are endless. If you like beets, and even if you don't, you should really take a leap and give one of these a try. Beets have an impressive nutritional profile. But with pickled beets, all of the hard work is already done for you, say goodbye to peeling, cooking (and mess) and still retain the flavor and nutrition. I share easy family recipes from healthy salads to sweet desserts and everything in between! I love using spices in smoothies (see: mango chai smoothie). 7 Smoothies for Acid Reflux (and GERD) | Vibrant Happy Healthy What a beautifully delicious start to the day! I recommend a high-performance blender if you want to blend hard items like raw beets. Two tall glass tumblers and drink at once and lump free, Pomegranate smoothie that. Pomegranate smoothie, then add ice and blend again recipes i share family... 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